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    <title>北美户外俱乐部 - 北美水上运动</title>
    <link>https://www.crossna.org/forum-39-1.html</link>
    <description>Latest 20 threads of 北美水上运动</description>
    <copyright>Copyright(C) 北美户外俱乐部</copyright>
    <lastBuildDate>Wed, 17 Jun 2026 02:51:53 +0000</lastBuildDate>
    <ttl>60</ttl>
    <image>
      <url>https://www.crossna.org/static/image/common/logo_88_31.gif</url>
      <title>北美户外俱乐部</title>
      <link>https://www.crossna.org/</link>
    </image>
    <item>
      <title>优惠中文皮划艇课程</title>
      <link>https://www.crossna.org/thread-35037-1-1.html</link>
      <description><![CDATA[Jericho Beach Kayak 作为长期致力于本地社区发展水上运动的社会企业，为支持 CrossNA 龙舟队参加 8 月份在台湾举行的世界龙舟俱乐部杯锦标赛，特别推出以下优惠中文皮划艇课程，课程收入将有 40%-50% 用于赞助龙舟队此次远征

1. Paddle Canada 一级认证课程 （Level 1 ...]]></description>
      <category>北美水上运动</category>
      <author>apple3800</author>
      <pubDate>Tue, 09 Jun 2026 04:25:12 +0000</pubDate>
    </item>
    <item>
      <title>Sea Kayaking Tragedy at Dungeness Bay (ZZ)</title>
      <link>https://www.crossna.org/thread-35034-1-1.html</link>
      <description><![CDATA[https://paddlingmag.com/stories/sea-kayaking-tragedy-at-dungeness-bay/?fbclid=IwY2xjawSKsthleHRuA2FlbQIxMABicmlkETFrVERxTDBCMGh3MjFWRzc5c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHuwngPtKkAM7522Dcsnn74L98LzKy8rXZ4WnxjNp6ysZ5FAGOZ4_SVTNM1WC_aem_m1zETFm ...]]></description>
      <category>北美水上运动</category>
      <author>lulululu</author>
      <pubDate>Mon, 01 Jun 2026 18:47:35 +0000</pubDate>
    </item>
    <item>
      <title>2026温哥华VESSI 龙舟大赛CrossNA龙舟队</title>
      <link>https://www.crossna.org/thread-35033-1-1.html</link>
      <description><![CDATA[温哥华VESSI 龙舟大赛CrossNA龙舟队
今天是值得开心的一天！??‍♀️?‍♂️
恭喜 CrossNA 三支队伍在 Vessi 500 龙舟大赛中取得优异成绩：
? CrossNA Happy Trails 获得 G 组冠军，成绩 2:13
? CrossNA Lil Dragons 青少年队划出历史最好成绩 2:03
? CrossNA Sen ...]]></description>
      <category>北美水上运动</category>
      <author>lulululu</author>
      <pubDate>Mon, 01 Jun 2026 17:45:56 +0000</pubDate>
    </item>
    <item>
      <title>打结固定船只</title>
      <link>https://www.crossna.org/thread-35032-1-1.html</link>
      <description><![CDATA[https://www.facebook.com/share/r/16oU2YtXpL/

每次系船都打成一团“编绳艺术（macrame）”吗？其实大可不必 ?不仅没必要，有时候还可能带来安全风险。船在移动时，如果有人正在费力解开复杂的绳结，一个突然的拉扯就可能造成手指受伤。即使没那么严重，湿掉的绳子加 ...]]></description>
      <category>北美水上运动</category>
      <author>lulululu</author>
      <pubDate>Fri, 29 May 2026 18:38:01 +0000</pubDate>
    </item>
    <item>
      <title>诚邀赞助合作伙伴携手代表加拿大征战CCWC 世界俱乐部锦标赛</title>
      <link>https://www.crossna.org/thread-35019-1-1.html</link>
      <description><![CDATA[感谢我们的龙舟队员 @Monty 为团队制作了赞助网站，帮助 CrossNA 更专业地向社区和潜在赞助商展示我们的团队与理念! 
也欢迎大家帮忙转发给亲朋好友、公司企业或潜在赞助商，一起支持 CrossNA 代表加拿大征战 2026 台湾 CCWC 世界龙舟锦标赛！
网站链接：https://www.cr ...]]></description>
      <category>北美水上运动</category>
      <author>lulululu</author>
      <pubDate>Mon, 11 May 2026 18:09:34 +0000</pubDate>
    </item>
    <item>
      <title>2026年5月2号Burnwater Sprint赛事记录</title>
      <link>https://www.crossna.org/thread-35015-1-1.html</link>
      <description><![CDATA[@All 今天一天比赛顺利结束，和大家分享一下这个开心的结果?

上午我们CrossNA青少年队 Lil Dragon拿到 Junior A 银牌；
下午CrossNA Mixed Snr队拿到 Mixed C 银牌。

今天两个队的成绩都在50秒左右。
但说实话，这个50秒并不能完全代表我们现在真正的水平。

毕竟是 ...]]></description>
      <category>北美水上运动</category>
      <author>lulululu</author>
      <pubDate>Mon, 04 May 2026 13:56:07 +0000</pubDate>
    </item>
    <item>
      <title>4月23号CrossNA公益讲座@8pm:2025-26克利伯环球帆船赛分享会</title>
      <link>https://www.crossna.org/thread-34993-1-1.html</link>
      <description><![CDATA[4月23号CrossNA公益讲座@8pm:2025-26克利伯环球帆船赛分享会 ⬇️：

 CrossNA is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us06web.zoom.us/j/86222288518?pwd=eSSFp7DH9lDwIphGPoAcGnpvFrKjVj.1

Meeting ID: 862 2228 8518
Passcode: 5 ...]]></description>
      <category>北美水上运动</category>
      <author>lulululu</author>
      <pubDate>Sat, 04 Apr 2026 16:33:15 +0000</pubDate>
    </item>
    <item>
      <title>How To Pack For Kayak Camping</title>
      <link>https://www.crossna.org/thread-34988-1-1.html</link>
      <description><![CDATA[How To Pack For Kayak Camping
Guide-approved packing tips every kayak camper should know]]></description>
      <category>北美水上运动</category>
      <author>lulululu</author>
      <pubDate>Tue, 31 Mar 2026 17:47:45 +0000</pubDate>
    </item>
    <item>
      <title>Learn to Canoe by Beaver Canoe Club</title>
      <link>https://www.crossna.org/thread-34983-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>北美水上运动</category>
      <author>lulululu</author>
      <pubDate>Wed, 25 Mar 2026 22:01:45 +0000</pubDate>
    </item>
    <item>
      <title>National Center for Cold Water Safety\'s Post</title>
      <link>https://www.crossna.org/thread-34979-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>北美水上运动</category>
      <author>lulululu</author>
      <pubDate>Sat, 21 Mar 2026 23:24:31 +0000</pubDate>
    </item>
    <item>
      <title>2026 CrossNA 青少年水上运动Tryouts</title>
      <link>https://www.crossna.org/thread-34966-1-1.html</link>
      <description><![CDATA[? 2026 CrossNA Junior Water Sports Tryouts? 2026 CrossNA 青少年水上运动 Tryouts? 温哥华家长注意：一个可能改变孩子运动轨迹的夏天机会来了！
? Vancouver parents: a summer opportunity that could change your child’s athletic journey!? 去年零基础参加 ...]]></description>
      <category>北美水上运动</category>
      <author>lulululu</author>
      <pubDate>Thu, 12 Mar 2026 03:25:05 +0000</pubDate>
    </item>
    <item>
      <title>[召集]龙舟体验 (每周二&amp;每周六drop in)</title>
      <link>https://www.crossna.org/thread-34964-1-1.html</link>
      <description><![CDATA[? [召集] 龙舟体验 · 每周 Drop-inCrossNA休闲龙舟队Happy Trails现开放每周二 5:00-7pm &amp; 2:30–4:30 pm 龙舟体验时间段，欢迎大家参与！? 费用
$20/人（船只租赁等成本）? 参与年龄
12 – 70+ 岁
? 报名方式
1️⃣ 在群里报名，并说明 参加的日期和时间2️⃣ 完 ...]]></description>
      <category>北美水上运动</category>
      <author>lulululu</author>
      <pubDate>Tue, 10 Mar 2026 01:36:40 +0000</pubDate>
    </item>
    <item>
      <title>CCWC 2024 Ravenna Senior B Videos</title>
      <link>https://www.crossna.org/thread-34941-1-1.html</link>
      <description><![CDATA[CCWC 2024 Ravenna Senior B mixes 200m final




CCWC 2024 Ravenna Senior B mixe 500m final



CCWC 2024 Ravenna Senior B mixes 2k - 1 22D



Evolution Paddling Club Sr B Open 2K 2024 CCWC

CCWC 2024 Ravenne - H2O Senior B mixte 2000 mètres]]></description>
      <category>北美水上运动</category>
      <author>lulululu</author>
      <pubDate>Fri, 23 Jan 2026 22:07:11 +0000</pubDate>
    </item>
    <item>
      <title>招募: 世界俱乐部杯龙舟赛（club crew world championships)</title>
      <link>https://www.crossna.org/thread-34938-1-1.html</link>
      <description><![CDATA[RECRUITING SENIOR B DRAGON BOAT ATHLETES (49+) 
CCWC 2026 | Hualien, Taiwan

Are you an experienced Senior B (49+) dragon boat athlete ready to compete at the highest level?
Join our elite, championship-driven crew, CrossNA as we prepare for the
15t]]></description>
      <category>北美水上运动</category>
      <author>lulululu</author>
      <pubDate>Mon, 12 Jan 2026 20:19:15 +0000</pubDate>
    </item>
    <item>
      <title>装卸教练船马达的步骤介绍 by CrossNA 龙舟队友 Gary Lu</title>
      <link>https://www.crossna.org/thread-34903-1-1.html</link>
      <description><![CDATA[装卸教练船马达的步骤介绍 by CrossNA 龙舟队友 Gary Lu

1.  Go to the dock, ask the staff in the shed for the engine number.
2. Sign in the record form under the engine number. People who signed in is responsible of signing out, see clause 23.
3. Take  ...]]></description>
      <category>北美水上运动</category>
      <author>lulululu</author>
      <pubDate>Sun, 16 Nov 2025 15:47:43 +0000</pubDate>
    </item>
    <item>
      <title>Saturday (Oct 25) OC 6 Training plan with vedios</title>
      <link>https://www.crossna.org/thread-34893-1-1.html</link>
      <description><![CDATA[Saturday (Oct 25) — including links to the most helpful beginner OC6 training videos.
Training time: 12:15-2pm


[*]OC Basics: Holding an Outrigger Canoe Paddle and the basic stroke

https://www.youtube.com/watch?v=6_XmUC-tziE


[*]Covers the fun]]></description>
      <category>北美水上运动</category>
      <author>lulululu</author>
      <pubDate>Tue, 21 Oct 2025 18:33:04 +0000</pubDate>
    </item>
    <item>
      <title>Trip Planning -Paddling the Rideau Canal</title>
      <link>https://www.crossna.org/thread-34892-1-1.html</link>
      <description><![CDATA[https://rideau-info.com/canal/paddling/index.html]]></description>
      <category>北美水上运动</category>
      <author>lulululu</author>
      <pubDate>Mon, 20 Oct 2025 22:00:58 +0000</pubDate>
    </item>
    <item>
      <title>ZZ: Expedition Torngat</title>
      <link>https://www.crossna.org/thread-34883-1-1.html</link>
      <description><![CDATA[Expedition TorngatFour kayakers navigate treacherous waters, towering icebergs and one of the densest polar bear populations on the planet, culminating in one dangerously close encounterInstinct tells me to turn around. Urgently.[/backcolor]






]]></description>
      <category>北美水上运动</category>
      <author>dida</author>
      <pubDate>Fri, 26 Sep 2025 16:53:10 +0000</pubDate>
    </item>
    <item>
      <title>CrossNA OC6 六人独木舟队招募啦 (2-3 Boats)</title>
      <link>https://www.crossna.org/thread-34877-1-1.html</link>
      <description><![CDATA[? CrossNA OC6 六人独木舟队 招募啦！（2只船） ?
? Join CrossNA OC6 Outrigger Canoe Team! ?
无论你是想挑战自我、增强体能，还是享受团队合作的乐趣，这里都欢迎你加入！也欢迎大家转发！
训练安排 | Training Schedule
? 每周三次船供选择，报名人满成行
[*] ...]]></description>
      <category>北美水上运动</category>
      <author>lulululu</author>
      <pubDate>Fri, 19 Sep 2025 19:25:24 +0000</pubDate>
    </item>
    <item>
      <title>CROSSNA龙舟三支队伍同时招募</title>
      <link>https://www.crossna.org/thread-34876-1-1.html</link>
      <description><![CDATA[Join CrossNA for the 25/26 Season!CrossNA is recruiting paddlers for the 25/26 season! We currently have three teams, all welcoming new members. You’re invited to two free paddle sessions during a regular team practice to see which team is the best  ...]]></description>
      <category>北美水上运动</category>
      <author>lulululu</author>
      <pubDate>Wed, 17 Sep 2025 20:51:57 +0000</pubDate>
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