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    <title>北美户外俱乐部 - 导读 - 最新发表</title>
    <link>https://www.crossna.org/forum.php?mod=guide&amp;view=newthread</link>
    <description>最新发表</description>
    <copyright>Copyright(C) 北美户外俱乐部</copyright>
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    <lastBuildDate>Sat, 11 Jul 2026 02:49:46 +0000</lastBuildDate>
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      <title>北美户外俱乐部</title>
      <link>https://www.crossna.org/</link>
    </image>
    <item>
      <title>猪爸爸周日骑行计划7月12号</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35063</link>
      <description><![CDATA[小伙伴们啊！猪爸爸周日骑行计划又来啦！这次的路线是：“微微风簇浪，散作满河星”, 7月12号早上9:00从A点出发，有兴趣的小伙伴们可以从任何一点加入，任何一点离开

*请佩戴头盔，携带饮用水、零食、气泵和备用内胎。

*免责声明：所有户外活动都存在一定的风险和危 ...]]></description>
      <category>北美骑行</category>
      <author>猪爸爸</author>
      <pubDate>Wed, 08 Jul 2026 16:49:05 +0000</pubDate>
    </item>
    <item>
      <title>韩国骑行召集帖｜仁川-首尔-釜山-浦项-江陵 全程骑行28天</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35062</link>
      <description><![CDATA[韩国骑行召集帖｜仁川-首尔-釜山-浦项-江陵 全程骑行28天

发起组织： [骑行环游温哥华]
报名截止： 本帖发出后 72小时内（具体日期7月10日]22:00前）截止，逾期视为放弃名额，机票和民宿会按时下单，不再等待。
? 行程简介
温哥华出发，横穿韩国东西海岸线的一次深度 ...]]></description>
      <category>北美骑行</category>
      <author>lulululu</author>
      <pubDate>Tue, 07 Jul 2026 20:09:26 +0000</pubDate>
    </item>
    <item>
      <title>本周日(7月12日) Screaming Cat and Iceberg Lake Loop</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35060</link>
      <description><![CDATA[本周日(7月12日) Screaming Cat and Iceberg Lake Loop]]></description>
      <category>结伴同行</category>
      <author>lulululu</author>
      <pubDate>Tue, 07 Jul 2026 05:49:35 +0000</pubDate>
    </item>
    <item>
      <title>本周日Widgeon Falls Paddling+hiking+蓝莓(7/12/2026)</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35058</link>
      <description><![CDATA[本周日Widgeon Falls Paddling+hiking+蓝莓(7/12/2026)

划船+ 容易的行山到瀑布，回来路上还可以顺路摘/买蓝莓 (7/12/2025)
参加人员要求：有过往划船经验，落水后可以自救。

Widgeon Falls Paddle Route and Hike on  ...]]></description>
      <category>结伴同行</category>
      <author>lulululu</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202607/06/132821ft9t99egwpp2zn2n.png" length="212831" type="image/jpeg" />      <pubDate>Mon, 06 Jul 2026 21:26:09 +0000</pubDate>
    </item>
    <item>
      <title>赤颈鸭沼泽公园</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35056</link>
      <description><![CDATA[今天又是猪爸爸和小伙伴们快乐的一天, 骑行到赤颈鸭沼泽公园, 由于是新开放的沼泽主题公园，可游览的地方不多，但这湖光山色的风景, 仍是令人欣喜不已！






















大片



 ...]]></description>
      <category>北美骑行</category>
      <author>猪爸爸</author>
      <pubDate>Mon, 06 Jul 2026 14:46:12 +0000</pubDate>
    </item>
    <item>
      <title>猪爸爸周日骑行计划7月5号</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35055</link>
      <description><![CDATA[小伙伴们啊！猪爸爸周日骑行计划又来啦！这次的路线是：“赤颈鸭沼泽公园”, 7月5号早上9:00从A点出发，有兴趣的小伙伴们可以从任何一点加入，任何一点离开

*请佩戴头盔，携带饮用水、零食、气泵和备用内胎。

*免责声明：所有户外活动都存在一定的风险和危险，您须 ...]]></description>
      <category>北美骑行</category>
      <author>猪爸爸</author>
      <pubDate>Fri, 03 Jul 2026 05:06:05 +0000</pubDate>
    </item>
    <item>
      <title>本周日(7月5日)Cheakamus TH to Garibaldi TH Traverse + PR</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35054</link>
      <description><![CDATA[Cheakamus Lake TH → Garibaldi Lake TH Traverse + PR
https://maps.app.goo.gl/JnjXxaXiQ6gFQKMp7
领队（Leader）： Jack? Distance: ~30 km
⛰️ Elevation Gain: ~1,500+ m⚠️ 报名请慎重，量力而为！
路线介绍Ch ...]]></description>
      <category>结伴同行</category>
      <author>lulululu</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202606/30/164841a8s88e2h4gsoeha8.jpg" length="470707" type="image/jpeg" />      <pubDate>Wed, 01 Jul 2026 00:39:50 +0000</pubDate>
    </item>
    <item>
      <title>绿野仙踪：南臂湿地秘境骑行2</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35053</link>
      <description><![CDATA[昨天又是猪爸爸和小伙伴的快乐的一天, 骑行路线南臂湿地秘境第2集！小伙伴们着实体验了一把自行车的原生态游, 一路上的各种不同的绿道组合带来了无尽的乐趣!























大片：




 ...]]></description>
      <category>北美骑行</category>
      <author>猪爸爸</author>
      <pubDate>Tue, 30 Jun 2026 03:36:12 +0000</pubDate>
    </item>
    <item>
      <title>猪爸爸精选小路线：北温哥华3</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35052</link>
      <description><![CDATA[今天猪爸爸和小伙伴们来了一个小休闲骑20公里，整个路线小巧精致, 优美的风景, 清凉的林荫小道,潺潺的溪流，好一道消暑佳品！

路线：https://www.komoot.com/tour/2780085777













大片：


 ...]]></description>
      <category>北美骑行</category>
      <author>猪爸爸</author>
      <pubDate>Sun, 28 Jun 2026 05:34:57 +0000</pubDate>
    </item>
    <item>
      <title>猪爸爸的周日骑行计划（6月28号）</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35048</link>
      <description><![CDATA[小伙伴们啊！猪爸爸的周日骑行计划（6月28号）又来啦！这次的路线是：“绿野仙踪：南臂湿地秘境骑行”, 早上9:00从A点出发，有兴趣的小伙伴们可以从任何一点加入，任何一点离开,

_Wear helmet, bring water, snack, air pump and spare inner tube. Dress warm early ...]]></description>
      <category>北美骑行</category>
      <author>猪爸爸</author>
      <pubDate>Thu, 25 Jun 2026 19:55:20 +0000</pubDate>
    </item>
    <item>
      <title>2026年世界杯拍摄之旅</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35047</link>
      <description><![CDATA[2026年世界杯拍摄之旅, 猪爸爸和小伙伴们尽情玩耍，拍照, 沉浸在一片欢乐的海洋中???







4K大片：]]></description>
      <category>北美骑行</category>
      <author>猪爸爸</author>
      <pubDate>Wed, 24 Jun 2026 16:48:50 +0000</pubDate>
    </item>
    <item>
      <title>本周日(6月28日) Hanes Valley Route</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35046</link>
      <description><![CDATA[本周日(6月28日) Hanes Valley Route

领队: Jack

路线描述/Route Description:
https://www.alltrails.com/trail/canada/british-columbia/hanes-valley-route
集合时间地点：Lynn Headwater Park停車場 周日, June,28th,2026 @ 8:30am,
https://maps.app.goo.gl/dqRu ...]]></description>
      <category>结伴同行</category>
      <author>lulululu</author>
      <pubDate>Tue, 23 Jun 2026 20:26:21 +0000</pubDate>
    </item>
    <item>
      <title>马怯寒溪水深 2</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35045</link>
      <description><![CDATA[100公里的骑行, 又来到猪爸爸心心念念的溪流公园, 看着那一抹嫩绿，心旷神怡，骑行的初衷是什么? 风和自由？山水美景？体育竞技？每个人心里都有不同答案, 各有各精采！????


























超高清4K大片，风格化电影调色，沉浸式体验猪爸爸周日骑行计划 ...]]></description>
      <category>北美骑行</category>
      <author>猪爸爸</author>
      <pubDate>Mon, 22 Jun 2026 18:56:24 +0000</pubDate>
    </item>
    <item>
      <title>猪爸爸周日骑行计划6月21号</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35044</link>
      <description><![CDATA[小伙伴们啊！猪爸爸周日骑行计划又来啦！这次的路线是：“马怯寒溪水深 2”, 6月21号早上9:00从A点出发，有兴趣的小伙伴们可以从任何一点加入，任何一点离开

_Wear helmet, bring water, snack, air pump and spare inner tube. Dress warm early in the day, but be ...]]></description>
      <category>北美骑行</category>
      <author>猪爸爸</author>
      <pubDate>Wed, 17 Jun 2026 18:40:21 +0000</pubDate>
    </item>
    <item>
      <title>车轮上的朝圣：Camino Francés by bike 朝圣之路法线 2026</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35042</link>
      <description><![CDATA[几乎一年前大师姐就在计划骑行这条线，收集了大量的资料和信息，请看召集贴：
https://www.crossna.org/forum.php?mod=viewthread&amp;tid=34828&amp;extra=


现在就以大师姐的总结开头，多复制粘贴，主要能留下一些数据和 ...]]></description>
      <category>行走印记</category>
      <author>celia</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202606/14/160328c3di3vsu1qsonorj.jpeg" length="450784" type="image/jpeg" />      <pubDate>Mon, 15 Jun 2026 00:09:43 +0000</pubDate>
    </item>
    <item>
      <title>森林的精灵——采羊肚菌记</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35041</link>
      <description><![CDATA[森林的精灵——采羊肚菌记

一、 偶遇山林，初识野味

早年间就听闻，温哥华有人专门进山搜寻野生真菌，运到本地的高级餐馆甚至远销日本，能卖出惊人的高价。彼时我正埋头于工作，流年似水，也只是听听而已。如今退休赋闲，偶在社交媒体上翻看，见本地食客冬天采松茸、 ...]]></description>
      <category>结伴同行</category>
      <author>老童</author>
      <pubDate>Sat, 13 Jun 2026 23:41:20 +0000</pubDate>
    </item>
    <item>
      <title>想找同伴儿去Alaska</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35040</link>
      <description><![CDATA[想找同伴儿去Alaska，我时间自由，独立，自驾car camping，谢谢！]]></description>
      <category>结伴同行</category>
      <author>Anne</author>
      <pubDate>Fri, 12 Jun 2026 23:16:17 +0000</pubDate>
    </item>
    <item>
      <title>猪爸爸城市休闲骑行8</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35039</link>
      <description><![CDATA[[/backcolor]猪爸爸骑行美好的一天, 经过漫长的修养后, 终于又能和活泼可爱的小伙伴们一起骑行了，倍感亲切！[/backcolor]路线：https://www.komoot.com/tour/3024620486[/backcolor]
[/backcolor]
[/backcolor]
[/backcolor]
骑行大片:[/backcolor]
[/backcolor][/bac ...]]></description>
      <category>北美骑行</category>
      <author>猪爸爸</author>
      <pubDate>Fri, 12 Jun 2026 23:13:22 +0000</pubDate>
    </item>
    <item>
      <title>本周日(6月14日) Sea to Summit Trail</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35038</link>
      <description><![CDATA[本周日(6月14日) Sea to Summit Trail, 走完后有兴趣的车还可以再走一个性价比高的短路线 : Jurassic Ridge Trail[/backcolor]
领队: 老姜大哥[/backcolor]]]></description>
      <category>结伴同行</category>
      <author>lulululu</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202606/10/133108ifrghaprp9rcbic3.png" length="234973" type="image/jpeg" />      <pubDate>Wed, 10 Jun 2026 21:04:17 +0000</pubDate>
    </item>
    <item>
      <title>本周日(6月7日) Wedgemount Lake</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35036</link>
      <description><![CDATA[本周日(6月7日) Wedgemount Lake

领队: Jack

路线描述/Route Description:
https://www.alltrails.com/trail/canada/british-columbia/wedgemount-lake-and-tupper-lake
以往CrossNA游记:[/backcolor]
2017.08.26 Wedg ...]]></description>
      <category>结伴同行</category>
      <author>lulululu</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202606/03/090513eqykv0x7qbaqfekv.png" length="234513" type="image/jpeg" />      <pubDate>Wed, 03 Jun 2026 02:36:14 +0000</pubDate>
    </item>
    <item>
      <title>【免费线上讲座】Enchantments 一日穿越（Thru-Hike）出发前须知</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35035</link>
      <description><![CDATA[【免费线上讲座】Enchantments 一日穿越（Thru-Hike）出发前须知 by Ranger
Enchantments 穿越季节即将到来，护林员/Ranger Elisabeth Dare 希望在你出发前和你聊聊。免费线上讲座Enchantments 一日穿越（Thru-Hiking）——出发前你必须知道的事? 时间：2026年6月4日  ...]]></description>
      <category>结伴同行</category>
      <author>lulululu</author>
      <pubDate>Tue, 02 Jun 2026 19:57:51 +0000</pubDate>
    </item>
    <item>
      <title>(满 员) Jun.15-17 Sayward Forest Kayaking</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35031</link>
      <description><![CDATA[(满 员) Jun.15-17 Sayward Forest Kayaking
Jun. 14 Vancouver-Comox1:25pm etd from Horseshoe bay, 3:07pm eta departure bay

Jun. 15 Comox to Morton Lake Provincial Park 80km, 1hr 15min by car 
Kayaking from ...]]></description>
      <category>北美骑行</category>
      <author>poker007</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202605/28/123149s606g5b8x8606y8j.jpg" length="26225" type="image/jpeg" />      <pubDate>Thu, 28 May 2026 20:26:15 +0000</pubDate>
    </item>
    <item>
      <title>3天2晚 Saturna Island</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35030</link>
      <description><![CDATA[3天2晚 Saturna Island 骑行 (骑车乘Ferry上岛)

May 31 Tsawwassen to Saturna Island(Lyall Harbour) 7:00am-10:20am through Swartz Bay
Jun 1, Saturna Island
Jun 2, Saturna Island(Lyall Harbour) to Tsawwassen 4:35pm-6:50pm transfer @Mayne Island(Village B ...]]></description>
      <category>北美骑行</category>
      <author>poker007</author>
      <pubDate>Thu, 28 May 2026 18:37:11 +0000</pubDate>
    </item>
    <item>
      <title>2026 十月尼泊尔上木斯塘徒步召集</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35028</link>
      <description><![CDATA[2026 十月尼泊尔上木斯塘徒步召集

上木斯塘健行之旅是一次深入…的旅程 最寧靜、文化最豐富的地區 尼泊爾。這趟為期17天的旅程將帶您探索寧靜的上木斯塘地區，這是一片位於尼泊爾境內的高山沙漠。 安娜普娜 以及道拉吉里山脈。
由於多年來與世隔絕，該地區一直不對遊客 ...]]></description>
      <category>结伴同行</category>
      <author>闷得蜜May</author>
      <pubDate>Thu, 28 May 2026 16:11:50 +0000</pubDate>
    </item>
    <item>
      <title>本周日(5月31日)First, Second and Third Peak of Stawamus</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35029</link>
      <description><![CDATA[本周日(5月31日[/backcolor])First, Second and Third Peak of Stawamus[/backcolor]
领队: Jack

路线描述/Route Description:
https://www.alltrails.com/explore/trail/canada/british-columbia/first-second-and-thi ...]]></description>
      <category>结伴同行</category>
      <author>lulululu</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202605/26/100833hdouemedfeldlf8w.png" length="232779" type="image/jpeg" />      <pubDate>Tue, 26 May 2026 18:00:33 +0000</pubDate>
    </item>
    <item>
      <title>又见Flora Peak 2026.05.23</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35027</link>
      <description><![CDATA[第一次去Flora peak是夏天，记忆中只有热，第二次只记得有雪，这次是第三次，热闹，大部队人员气势就压倒前两次。爬得怎样先不说，仪式感得拉得满满的。来个大合照，人人神清气爽上山去。up up up, 一路的上坡，考验心 ...]]></description>
      <category>行走印记</category>
      <author>新年</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202605/24/061553s20di4imjvr1snd4.jpeg" length="508123" type="image/jpeg" />      <pubDate>Sun, 24 May 2026 14:26:12 +0000</pubDate>
    </item>
    <item>
      <title>本周日(5月24日)South West Knob (SNB) hiking</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35026</link>
      <description><![CDATA[路线描述/Route Description:
https://www.alltrails.com/trail/canada/british-columbia/south-west-knob-via-baden-powell-trail

集合时间地点：St. David\'s United Church停車場 周日, May 24，2026 @ 9:45a m, 152 ...]]></description>
      <category>结伴同行</category>
      <author>lulululu</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202605/22/190120tpjs6bieq4gholqe.png" length="218707" type="image/jpeg" />      <pubDate>Sat, 23 May 2026 02:54:46 +0000</pubDate>
    </item>
    <item>
      <title>【延迟】Brohm Ridge hiking</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35025</link>
      <description><![CDATA[考虑到目前的雪况，原定5月31号的两个hiking活动推迟到六月底或七月初，本周末会有1-2个新的day hiking召集，请关注网站和群里的更新

Brohm Ridge休闲爬

！请持续关注本贴更新！[/backcolor]可长可短，原路返回
路线描述/Route Description:
https://www.alltrails.co ...]]></description>
      <category>结伴同行</category>
      <author>lulululu</author>
      <pubDate>Sat, 23 May 2026 02:11:03 +0000</pubDate>
    </item>
    <item>
      <title>CrossNA 5月长周末｜4天Car Camping</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35024</link>
      <description><![CDATA[? CrossNA 5月长周末｜4天Car Camping

风雨冰雹加点雪，再来点阳光☀️
这一趟把四季都走了一遍

爬山、划船、钓鱼、找羊肚菌
白天在外面折腾，晚上围着火吃东西、聊天、唱歌

现做的各种美食都特别好吃，大家都吃得 ...]]></description>
      <category>行走印记</category>
      <author>lulululu</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202605/19/213719rednmbw91rzte21t.jpeg" length="288340" type="image/jpeg" />      <pubDate>Wed, 20 May 2026 05:37:33 +0000</pubDate>
    </item>
    <item>
      <title>[Full] 本周六(5月23）Flora Peak (Summer Route) Day hiking</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35023</link>
      <description><![CDATA[TRIP IS FULL



本周六(5月23）Flora Peak (Summer Route) Day hiking


！请持续关注本贴更新！[/backcolor]

[/backcolor]
Distance(round trip): 15km[/backcolor]
Elevation Gain: 1300m[/backcolor]

Route Descri ...]]></description>
      <category>结伴同行</category>
      <author>lulululu</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202605/19/211015p37ded4zbdns03fg.png" length="234010" type="image/jpeg" />      <pubDate>Wed, 20 May 2026 04:52:18 +0000</pubDate>
    </item>
    <item>
      <title>【延迟】Cheakamus TH to Garibaldi TH Traverse + PR</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35022</link>
      <description><![CDATA[考虑到目前的雪况，原定5月31号的两个hiking活动推迟到六月底或七月初，本周末会有1-2个新的day hiking召集，请关注网站和群里的更新


Cheakamus Lake TH to Garibaldi Lake TH Traverse + PR
Maximum Participants: 12 ...]]></description>
      <category>结伴同行</category>
      <author>lulululu</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202605/19/164040le55776eheqffefv.jpg" length="399690" type="image/jpeg" />      <pubDate>Wed, 20 May 2026 00:41:16 +0000</pubDate>
    </item>
    <item>
      <title>? 北岸穿越记：Baden-Powell Trail 西段徒步Trip Report</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35021</link>
      <description><![CDATA[5月8日，星期日，天气多云，气温适中，不冷不热，是非常适合长距离徒步的一天。
在北美户外俱乐部 CrossNA 的组织下，我们14人完成了 Baden-Powell Trail 西段的徒步穿越，从 Horseshoe Bay 一路走到 Cleveland Dam，全 ...]]></description>
      <category>行走印记</category>
      <author>Way</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202605/16/212741lwzs2hesgjygposo.jpg" length="428128" type="image/jpeg" />      <pubDate>Sun, 17 May 2026 05:33:15 +0000</pubDate>
    </item>
    <item>
      <title>Fortune Creek Washington 4x4 远征[Seattle, Washington]</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35020</link>
      <description><![CDATA[Hi,

我和我们的Bronco车队筹备去Fortune Creek (废旧矿山）exploring, 地处在Cascade Mountain 比较深的地方，但是危险系数不高，欢迎有越野车的朋友们参加，没有的朋友也可以报名，我车可以再载2个人。

基本是3-5个 ...]]></description>
      <category>结伴同行</category>
      <author>alexliaox</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202605/13/114211i41b7737o334v73o.jpeg" length="370319" type="image/jpeg" />      <pubDate>Wed, 13 May 2026 19:50:36 +0000</pubDate>
    </item>
    <item>
      <title>CrossNA 三四月份 Day Hiking 活动小结</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35018</link>
      <description><![CDATA[CrossNA 近期 Day Hiking 活动小结｜欢迎更多同频朋友加入 ?

过去不到三个月，CrossNA 持续组织了多条不同风格、不同强度的 Day Hiking 活动。
从海岛穿越、森林步道，到雪线山脊与经典 North Shore 路线，大家一起流 ...]]></description>
      <category>行走印记</category>
      <author>apple3800</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202605/08/205232cn3zw0h9fd9iy490.jpeg" length="390594" type="image/jpeg" />      <pubDate>Sat, 09 May 2026 03:38:30 +0000</pubDate>
    </item>
    <item>
      <title>猪爸爸周日骑行计划5月10号</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35017</link>
      <description><![CDATA[小伙伴们啊！猪爸爸周日骑行计划又来啦！这次的路线是：“南泥湾2”, 5月10号早上9:00从A点出发，有兴趣的小伙伴们可以从任何一点加入，任何一点离开

_Wear helmet, bring water, snack, air pump and spare inner tu ...]]></description>
      <category>北美骑行</category>
      <author>猪爸爸</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202605/07/232227ox8o1xptecxe1pce.png" length="433063" type="image/jpeg" />      <pubDate>Fri, 08 May 2026 07:25:39 +0000</pubDate>
    </item>
    <item>
      <title>本周日(5月10日)Baden Powell Trail (West) Horseshoe Bay to Grouse Mountain</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35016</link>
      <description><![CDATA[本周日(5月10日)Baden Powell Trail (West) Horseshoe Bay to Grouse Mountain
Horseshoe Bay至Grouse Mountain总距离~25公里，上升~1500米，下降~1300米
北美户外以往的相关游记：TR分享，2016/02/16 Baden Powell Trai ...]]></description>
      <category>结伴同行</category>
      <author>lulululu</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202605/05/104023f2bs4mhnvv6ddvhz.png" length="235342" type="image/jpeg" />      <pubDate>Tue, 05 May 2026 18:33:17 +0000</pubDate>
    </item>
    <item>
      <title>林暗草惊风2</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35014</link>
      <description><![CDATA[今天又是猪爸爸和小伙伴开心的一天, 骑行的路线”林暗草惊风 2” 虽然经过改良, 依然很有挑战性，崎岖的山路中, 不少大仰角的斜坡铺满了松散的沙石，不论是蹬上去还是滑下来都十分惊险, 最后猪爸爸和小伙伴队友@温和笨小 ...]]></description>
      <category>北美骑行</category>
      <author>猪爸爸</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202605/03/235110zlrva33czbv5tglt.jpg" length="213806" type="image/jpeg" />      <pubDate>Mon, 04 May 2026 07:56:16 +0000</pubDate>
    </item>
    <item>
      <title>猪爸爸周日骑行计划5月3号</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35013</link>
      <description><![CDATA[小伙伴们啊！猪爸爸周日骑行计划又来啦！这次的路线是：“林暗草惊风 2”, 5月3号早上10:00从A点出发，有兴趣的小伙伴们可以从任何一点加入，任何一点离开

_Wear helmet, bring water, snack, air pump and spare inn ...]]></description>
      <category>北美骑行</category>
      <author>猪爸爸</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202604/30/173548aqaflazwukapu0kq.png" length="389752" type="image/jpeg" />      <pubDate>Fri, 01 May 2026 01:40:18 +0000</pubDate>
    </item>
    <item>
      <title>本周日(5月3)Elk-Thurston Trail hiking</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35012</link>
      <description><![CDATA[本周日(5月3)Elk-Thurston Trail hiking
集合时间地点： Scott Road Skytrain Station (Park &amp; Ride) 周日, May,3,2026 @ 9:00am

***拼车自行安排解决 - 司機與乘客可以自行安排各车的会和時間地點（建议在司机方便的地 ...]]></description>
      <category>结伴同行</category>
      <author>lulululu</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202604/28/151029ct88w21ld4w3d2d4.png" length="231513" type="image/jpeg" />      <pubDate>Tue, 28 Apr 2026 22:58:05 +0000</pubDate>
    </item>
    <item>
      <title>精灵之森</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35011</link>
      <description><![CDATA[猪爸爸快乐的一天，独自一人穿过森林，沿着幽静的河畔一路北上，天气开始逐渐炎热，慢慢调整状态为接下来一众百公里骑做好准备???

























 ...]]></description>
      <category>北美骑行</category>
      <author>猪爸爸</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202604/30/183526a224yqtr5bf3ptpp.jpg" length="375537" type="image/jpeg" />      <pubDate>Mon, 27 Apr 2026 07:31:41 +0000</pubDate>
    </item>
    <item>
      <title>*[召集]CrossNA网球群开始夏训早锻炼</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35010</link>
      <description><![CDATA[明天周一4月27号开始CrossNa?网球群开始夏训早锻炼，欢迎关注?：

北美户外网球群，夏季早锻炼安排（天气不佳自动取消），4/27日至9月初

周一至周五7-9am @BTC
**周二和周四7-9am有发球机

周六周日7-11am @Central Park
**周六和周日7-9am有发球机

参加活动无需报 ...]]></description>
      <category>网球俱乐部</category>
      <author>lulululu</author>
      <pubDate>Sun, 26 Apr 2026 17:01:44 +0000</pubDate>
    </item>
    <item>
      <title>猪爸爸周日骑行计划4月26号</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35008</link>
      <description><![CDATA[小伙伴们啊！猪爸爸周日骑行计划又来啦！这次的路线是：“精灵之森”, 4月26号早上10:00从A点出发，有兴趣的小伙伴们可以从任何一点加入，任何一点离开

_Wear helmet, bring water, snack, air pump and spare inner  ...]]></description>
      <category>北美骑行</category>
      <author>猪爸爸</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202604/23/195223k6m259mgd6dju50k.png" length="350972" type="image/jpeg" />      <pubDate>Fri, 24 Apr 2026 03:57:34 +0000</pubDate>
    </item>
    <item>
      <title>本周六(4月25）Galiano Island Day hiking</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35007</link>
      <description><![CDATA[本周六(4月25）Galiano Island Day hiking
Take 8:55am Ferry to Galiano Island
Take 4:50pm ferry back to Vancouver
⚠️ 报名须知（请务必认真阅读）

[*]请慎重报名，谢绝占位。
[*]CrossNA 一贯倡导 安全 / 自律 / ...]]></description>
      <category>结伴同行</category>
      <author>lulululu</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202604/21/125908h6kcbzcnkckzz5k5.png" length="233064" type="image/jpeg" />      <pubDate>Tue, 21 Apr 2026 20:50:59 +0000</pubDate>
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    <item>
      <title>经典环勃朗峰逆时针11天路线——D7 La Fouly to Chamex-Lac</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35006</link>
      <description><![CDATA[从 La Fouly 到 Champex-Lac（香佩湖） 是 TMB 全程中最为温和、充满田园诗意的一段（第 7 段）。在经历了前几天的高海拔攀升后，这一天通常被徒步者当作“半休息日”。1. 徒步数据概览 (2026年参考) 距离： 约 15 公里。 用时： 约 4.5 - 5.5 小时。 海拔变化：  ...]]></description>
      <category>龙门茶馆</category>
      <author>棉花糖</author>
      <pubDate>Mon, 20 Apr 2026 05:02:00 +0000</pubDate>
    </item>
    <item>
      <title>[取消] 周二一起骑行赏樱｜April 21  @5:30pm（Beginner Friendly）</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35005</link>
      <description><![CDATA[]]></description>
      <category>北美骑行</category>
      <author>lulululu</author>
      <pubDate>Fri, 17 Apr 2026 22:52:46 +0000</pubDate>
    </item>
    <item>
      <title>猪爸爸周日骑行计划 4月19号</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35004</link>
      <description><![CDATA[小伙伴们啊！猪爸爸周日骑行计划又来啦！这次的路线是：“行到水穷处， 坐看云起时 Belcarra”, 4月19号早上10:00从A点出发，有兴趣的小伙伴们可以从任何一点加入，任何一点离开

_Wear helmet, bring water, snack, a ...]]></description>
      <category>北美骑行</category>
      <author>猪爸爸</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202604/16/182755z1cz2zm1eefsaa2e.png" length="491737" type="image/jpeg" />      <pubDate>Fri, 17 Apr 2026 02:26:20 +0000</pubDate>
    </item>
    <item>
      <title>双兰记</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35003</link>
      <description><![CDATA[今天又是猪爸爸和小伙伴们快乐的一天，而且是双倍的快乐???今天的骑行路线是“双兰记”, 把兰里市的城市绿道和兰里堡的“Fort to Fort”绿道一大锅炖了，还加上旁边的小岛当小菜。感谢小伙伴们分享这双倍的快乐, 及骑 ...]]></description>
      <category>北美骑行</category>
      <author>猪爸爸</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202604/13/211640fcpeu34azprcc4jc.jpg" length="502641" type="image/jpeg" />      <pubDate>Tue, 14 Apr 2026 04:56:39 +0000</pubDate>
    </item>
    <item>
      <title>猪爸爸周日骑行计划4月12号</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35001</link>
      <description><![CDATA[小伙伴们啊！猪爸爸周日骑行计划又来啦！这次的路线是：“双兰记”, 4月12号早上9:00从A点出发，有兴趣的小伙伴们可以从任何一点加入，任何一点离开

_Wear helmet, bring water, snack, air pump and spare inner tub ...]]></description>
      <category>北美骑行</category>
      <author>猪爸爸</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202604/09/184401qoc1gej1u4nncute.png" length="429788" type="image/jpeg" />      <pubDate>Fri, 10 Apr 2026 02:51:13 +0000</pubDate>
    </item>
    <item>
      <title>? 抗阻训练小组｜一起练 · 一起变强</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=35000</link>
      <description><![CDATA[? 抗阻训练小组｜一起练 · 一起变强
想建立稳定训练习惯、提升身体状态的朋友，欢迎一起加入?
? 地点：Creekside Community Centre Gym（Main Street 天车站附近）? 时间：

[*]周三 6:00–7:00 pm
[*]周六 10:00– ...]]></description>
      <category>结伴同行</category>
      <author>lulululu</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202604/26/085915xzn5ncxyx44nyrrc.png" length="234548" type="image/jpeg" />      <pubDate>Thu, 09 Apr 2026 06:50:45 +0000</pubDate>
    </item>
    <item>
      <title>周日(4月19）Sumas Mountain Loop</title>
      <link>https://www.crossna.org/forum.php?mod=viewthread&amp;tid=34999</link>
      <description><![CDATA[周日（4月19日）Sumas Mountain Loop
Distance: ~16kmElevation Gain: ~800+
Route Description:https://www.alltrails.com/trail/canada/british-columbia/chadsey-lakehttps://www.alltrails.com/trail/canada/british ...]]></description>
      <category>结伴同行</category>
      <author>lulululu</author>
<enclosure url="https://www.crossna.org/data/attachment/forum/202604/15/130614znbhx59hzf5avaze.jpg" length="489812" type="image/jpeg" />      <pubDate>Wed, 08 Apr 2026 20:30:41 +0000</pubDate>
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