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    <title>北美户外俱乐部 - 网球俱乐部</title>
    <link>https://www.crossna.org/forum-40-1.html</link>
    <description>Latest 20 threads of 网球俱乐部</description>
    <copyright>Copyright(C) 北美户外俱乐部</copyright>
    <lastBuildDate>Fri, 08 May 2026 10:50:17 +0000</lastBuildDate>
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      <title>北美户外俱乐部</title>
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      <title>*[召集]CrossNA网球群开始夏训早锻炼</title>
      <link>https://www.crossna.org/thread-35010-1-1.html</link>
      <description><![CDATA[明天周一4月27号开始CrossNa?网球群开始夏训早锻炼，欢迎关注?：

北美户外网球群，夏季早锻炼安排（天气不佳自动取消），4/27日至9月初

周一至周五7-9am @BTC
**周二和周四7-9am有发球机

周六周日7-11am @Central Park
**周六和周日7-9am有发球机

参加活动无需报 ...]]></description>
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      <author>lulululu</author>
      <pubDate>Sun, 26 Apr 2026 17:01:44 +0000</pubDate>
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    <item>
      <title>September 6, 2025 周六 CrossNA公益网球初学体验课</title>
      <link>https://www.crossna.org/thread-34869-1-1.html</link>
      <description><![CDATA[活动接龙 - Introduction to Tennis

September 6, 2025 10am~12pm at Vancouver Technical College
地址：2650 Slocan, St, Vancouver

FREE，请事先与组织者starlight报名，未报名者恕不接待

CrossNA公益网球初学体验课
* ﻿* 网球正反手基础
* ﻿* 网球基本规则和 ...]]></description>
      <category>网球俱乐部</category>
      <author>starlight</author>
      <pubDate>Fri, 05 Sep 2025 04:02:09 +0000</pubDate>
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      <title>Crossna POLO运动服、网球队服 订制报名</title>
      <link>https://www.crossna.org/thread-34665-1-1.html</link>
      <description><![CDATA[Crossna POLO运动服、网球队服 订制报名。接受非网球队员报名订制。

暂时只提供短袖运动快干上衣T恤。三种颜色可选：白，红，蓝 （网球队队员建议选至少一红一白）。

默认在肩膀袖口加印 CrossNA 网球队标记（如附图），如果不需要Logo请注明。

关于尺码：见附图（和 ...]]></description>
      <category>网球俱乐部</category>
      <author>starlight</author>
      <pubDate>Wed, 22 Nov 2023 03:41:16 +0000</pubDate>
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    <item>
      <title>The Importance Of Hip Rotation In Tennis Groundstrokes</title>
      <link>https://www.crossna.org/thread-34055-1-1.html</link>
      <description><![CDATA[https://www.feeltennis.net/hip-rotation/]]></description>
      <category>网球俱乐部</category>
      <author>lulululu</author>
      <pubDate>Wed, 15 Sep 2021 00:28:51 +0000</pubDate>
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      <title>Modern Forehand Leg Drive</title>
      <link>https://www.crossna.org/thread-34054-1-1.html</link>
      <description><![CDATA[https://m.youtube.com/watch?v=8ZGY5J2RMeI]]></description>
      <category>网球俱乐部</category>
      <author>lulululu</author>
      <pubDate>Wed, 15 Sep 2021 00:26:35 +0000</pubDate>
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    <item>
      <title>The Spanish way to Better Movement on a Tennis Court</title>
      <link>https://www.crossna.org/thread-33981-1-1.html</link>
      <description><![CDATA[https://www.youtube.com/watch?v=PP1CSq-U-8g]]></description>
      <category>网球俱乐部</category>
      <author>starlight</author>
      <pubDate>Sun, 16 May 2021 02:01:19 +0000</pubDate>
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    <item>
      <title>正手：不要推挡，要转体！(zt 网球派)</title>
      <link>https://www.crossna.org/thread-33978-1-1.html</link>
      <description><![CDATA[正手：不要推挡，要转体！]]></description>
      <category>网球俱乐部</category>
      <author>starlight</author>
      <pubDate>Sun, 02 May 2021 20:44:30 +0000</pubDate>
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    <item>
      <title>正手击球要点与高频问题 (zt 网球派)</title>
      <link>https://www.crossna.org/thread-33977-1-1.html</link>
      <description><![CDATA[正手击球要点与高频问题 (zt 网球派)]]></description>
      <category>网球俱乐部</category>
      <author>starlight</author>
      <pubDate>Sun, 02 May 2021 20:42:12 +0000</pubDate>
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