免费青少年龙舟训练营

lulululu

🚣‍♀️  青少年免费夏季龙舟训练营 – 六次共12小时课！ 🚣‍♂️

由 CrossNA 龙舟队主办（非营利组织 – 回馈社区）

🗓️ 日期：2025年8月2日、9日、16日、30日及9月6日、13日（每周六，共6次）
🕐 时间：下午 1:00 – 3:00
📍 地点：Dragon Zone 划船俱乐部
集合地点：Creekside 社区中心门前
地址：1 Athletes Way, 温哥华, BC

💰 费用：全免费！

👥 对象：12–18岁青少年

快来体验加拿大增长最快的水上运动之一吧！你将有机会下水练习、学习划桨技巧，并听取现役加拿大国家队运动员和世界级教练的分享，了解如何参与龙舟和独木舟运动。先报先得，参加满6次训练以后，可以有机会参加1次比赛。

龙舟不是靠手臂硬划那么简单，其实全身都在用力！💪

✅ 靠腿发力冲出去
✅ 核心负责稳住全场
✅ 背部配合推进

下水试一次，你就知道什么叫做“爆发力”！来挑战一下吧

没有经验？没关系！

带上你的热情、活力和团队精神——我们将帮助你建立技能、增强实力，树立自信，让你自豪地驰骋水上！

名额有限，梦想无限。
让我们一起创造历史！

🧒 未满18岁的参加者须获得家长或监护人同意。

✅ 请携带：

• 不怕弄湿的运动服
• 毛巾和一整套换洗衣物
• 水瓶和防晒霜
• 尝试新事物的热情！
  
  

活动免费，但提前报名有助于我们更好地安排 👉 https://forms.gle/mnMz1yd3h7XYwCYf8

如有疑问，请联系：lulu@crossna.org

🚣‍♀️  Giving Back to the Community – Free YouthDragon Boat Summer Camp 🚣‍♂️

Hosted by CrossNA Dragon Boat Team

🗓️ Dates: Saturday,August 2, 9, 16, 30, September 6 & 13,2025 (6 sessions)
🕐 Time: 1:00 – 3:00 PM
📍 Location:
Dragon Zone Paddling Club
Meet in front of Creekside Community Centre
1 Athletes Way, Vancouver, BC

Cost:  FREE!

Open to youth ages 12–18
Come try one of Canada’s fastest-growing water sports! You’ll get time on thewater, learn paddling skills, and hear from current athletes and world-classcoaches about how to get involved in Dragon Boat and OutriggerCanoe paddling.

No experience? No problem. Bring your energy, passion, and team spirit—we’ll help you build the skills, strength, and confidence to race with pride!

Limited seats. Big dreams.
Let's make history together.

Individualsunder the age of 18 must obtain parental or guardian approval.

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✅ What to bring:

• Athletic clothes you don’t mind getting wet
• A towel and full change of clothes
• Water bottle & sunscreen
• Enthusiasm to try something new!
  

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Participation is FREE, but advancesign-up helps us plan ahead. 👉 https://forms.gle/mnMz1yd3h7XYwCYf8

Or contact us at lulu@crossna.org if needed.

Did You Know? 🚣‍♀️
Dragon boating is a full-body workout! 💪 While it might look like an upper-body sport, the real power comes from your legs, core, and back—not just your arms.
✅ Legs drive the stroke
✅ Core keeps you balanced and stable
✅ Back delivers power to the water
The stronger your foundation, the more powerful your stroke!
Want to experience it for yourself?

The water tests our strength, the crew tests our heart. 💪💛
Dragon boating isn’t just about paddling — it’s about pushing limits, finding rhythm, and working as one. Every practice, every stroke brings us closer as a team.