袜子的选择和分层穿着

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袜子的选择和分层穿着

原文来自www.MEC.ca
中文翻译仅供参考，请勿用于商业用途

Choosing and Layering Socks
袜子的选择和分层穿着

Feet. We make them work so hard with little regard for their
health. Aching, wet, cold and blistered feet are all too often
accepted as part of any outdoor activity. However, an effective
way to prevent blisters and sores from cutting your next trail
run, day hike, or mountain trip short is to wear well-fitting
socks that are suitable for your activity and made of the appropriate
materials. You should also layer your socks to further reduce
your chance of getting blisters.
脚，我们让它们辛苦地工作，而只给很少的关心。疼痛、潮湿、寒冷和
起水泡的脚在任何户外活动中都是经常出现的情况。无论如何，一个防
止水泡和疼痛影响你的下一次越野跑、徒步或登山的有效办法，就是穿
上适合你的活动和由适当材料制成的很合脚的袜子。你还应当分层穿着
袜子以进一步减少磨出水泡的可能。

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If the Shoes Fit . . . What About Your Socks?
如果鞋合脚......你的袜子又如何？

A well fitting pair of socks is nearly as crucial as a well
fitting pair of shoes. Your socks and shoes are a system that
must work well together.
一双合脚的袜子几乎和一双合脚的鞋一样重要。你的袜子和鞋是一个必
须一起良好工作的系统。

Your socks should not change or modify the fit of the shoe.
你的袜子应当不改变或限制你的鞋的适应度。

If the sock is too big it will sag and bunch causing lumps,
discomfort, and possibly blister-causing hot spots.
如果袜子太大，它将会松弛和起褶，导致肿胀、不适，以及可能由水泡
引发的损伤。

Too tight socks restrict circulation and toe movement, which
can lead to injury.
太紧的袜子限制血液循环和脚趾的活动，可能导致受伤。

Socks should fit snugly around the heel so the socks stay up
and do not bunch or sag into the back of the shoe.
袜子应当贴身的包在脚跟周围，这样袜子保持不动，不会起褶或下垂进
入鞋的后部。

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Choose the Right Socks for Your Activity
为你的活动选择正确的袜子

Choosing the best pair of socks depends on the type of shoes
you will be wearing and the weather conditions you may encounter.
For example, runners hitting the trails for an hour after work
will have different needs than the mountaineer out for the weekend.
Further, running in cold wet conditions may require different
socks or combination of socks then running in a dry hot climate.
To accommodate various conditions, socks are generally divided
into four categories: liners, lightweight, midweight, and heavyweight.
选择一双最好的袜子，依赖于你将穿的鞋的类型，以及你将遇到的天气
状况。例如，在工作后到路上跑一个小时的人和周末出去登山的人需求
是不一样的。进一步说，在湿冷环境下跑步和在干热气候下跑步对袜子
或袜子的组合的要求也不同。为了适应不同的环境，袜子一般被分为四
类：衬里，轻量级，中量级和重量级。

Liner socks can be worn alone during high-energy output activities
like trail running. They can also be worn as the inner layer
of a layering system to help prevent blisters (see Layering
to Prevent Blisters, below). The thin fabric is designed to
transport moisture outward to keep your feet cool, dry, and
comfortable.
衬里袜子可以在高体能输出的活动，如越野跑中单独穿着。它们也可以
作为一个帮助预防水泡（参看预防水泡的分层穿着，后文）的分层系统
的内层穿着。薄纤维织物被设计用于将湿气输送出去以保持你的脚凉爽、
干燥和舒适。

Lightweight socks are intended for use with trail runners, approach
shoes, and warm weather day-hiking boots.Lightweight socks often
have medium-density padding in the ball and heel for extra cushioning
as well as a thinner more breathable upper. They are perfect
for higher output activities and ideal for layering with liner
socks.
轻量级袜子是和越野跑鞋、穿越用鞋以及暖和天气的日间徒步鞋一起使
用的。轻量级的袜子通常在拇指和脚跟部位有中等密度的填充物以提供
特别的缓冲，同时脚面较薄，更透气。它们对于较高级别的外出活动非
常适合，和衬里袜子进行分层穿着也很理想。

Midweight socks are well-cushioned all-around socks that work
well with day-hiking boots and backpacking footwear. They are
perfect for three-season moderate-output activities and mate
well with liner socks.
中量级袜子是整体有良好缓冲的袜子，适于和日间徒步靴以及背包旅行
靴配合使用。它们对于三季中等强度的外出活动非常适合，也能和衬里
袜子配合良好。

Heavyweight socks are designed to provide maximum insulation
for cold weather hiking and other winter sports. They feature
well-insulated footbeds for increased warmth. Heavyweight socks
are also extra long to cover more of your lower legs. They can
also be paired with liner socks.
重量级袜子被设计用于为寒冷天气下的徒步和其他冬季运动提供最大限
度的保暖。它们的特点是隔热良好的袜底，用于提高温暖程度。重级别
的袜子也是超长的，可以更多的覆盖你的小腿。它们也能和衬里袜子同
时使用。

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Comfy Cotton? Selecting the Right Materials
舒服的棉制品？选择合适的材料

When most people think of socks they think of fresh, fluffy,
white cotton tube socks. While 100% cotton socks are extremely
comfortable and perfect for casual use, they are not ideal for
high-output, self-propelled wilderness activities. Why? Because
cotton is a very absorbent, slow-drying material. Cotton socks
absorb perspiration and moisture and hold it against the skin.
The result is soggy, cold, and uncomfortable feet that get blisters
quickly.
大多数人想到袜子时，就会想到干净的、松软的、雪白的棉筒袜。虽然
全棉的袜子非常舒服，适合日常使用，但是它们并不是高强度的外出和
自给自足的野外活动的理想选择。为什么？因为棉制品是洗水性很强，
干得很慢的材料。棉袜吸收汗液和潮气，使它们贴在皮肤表面。结果就
是潮湿、寒冷以及很快磨出水泡的不舒服的脚。

Good-quality socks intended for high-output activities have
the ability move, or wick, moisture away from your feet. Socks
made from synthetic or wool fibres provide much better moisture
wicking than cotton. Socks that blend natural fibres like wool
with synthetic fibres also provide good moisture wicking.
用于高强度外出活动中的质量好的袜子，具有从你的脚上移除，或者是
通过毛细作用吸走潮气的能力。由合成纤维或羊毛纤维制成的袜子提供
比棉制品更好的吸湿性。混合天然纤维如羊毛以及合成纤维的袜子，同
样提供良好的吸湿性。

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Wool Socks?
羊毛袜？

Wool socks are not what you remember. Gone are the scratchy,
ill-fitting socks of yore. Advancements in the sourcing and
manufacturing of wool have led to wool's improved performance
and popularity. The best of the bunch is merino wool.
你可能不记得羊毛袜了。昔日那种刺痒的、不合脚的袜子已经过去了。
羊毛材料和制造上的进步已经导致了羊毛制品性能和名声的提高。其中
最好的是美利奴羊毛。

Merino has superior insulating properties, even when wet. The
"naturally high-tech" moisture wicking and insulating properties
of merino wool and its distinct, soft texture make it an ideal
for material for high performance socks.
美利奴羊毛有着优异的保暖性，即使是在潮湿的情况下。美利奴羊毛的
“自然高科技”吸湿性能和保暖性能，以及它的独特的、松软的质地使
得它成为高性能袜子的理想材料。

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Layering to Prevent Blisters
预防水泡的分层穿着

An effective layering "system" is the easiest way to control
body temp, perspiration, and overall comfort. The basic idea
is to keep the microclimate next to the skin as dry as possible
by wicking moisture through layers of clothing and away from
bare skin. This helps you stay drier and more comfortable so
that you can perform at your maximum potential for longer.


As with most layering systems, the inner layer helps wick perspiration
and dampness away from the skin and disperses it on to the outer
layers where it can dry faster. This improves both comfort and
warmth. In addition, layered socks help to reduce the rubbing
and chaffing that can occur between the foot and sock. By absorbing
some of the chafing, layered socks also help to reduce the odds
of blistering.