鞋垫

lulululu

鞋垫

原文来自www.MEC.ca
中文翻译仅供参考，请勿用于商业用途

A Bed for Weary Feet - a Guide to Footbed Technology
为疲劳的脚准备的床－鞋垫指南

Huge strides have been achieved in the past decade in making
hiking boots fit more comfortably "out of the box", but there
are still minor tweaks and adjustments that you can make to
achieve the perfect fit.
在过去十年里，在制造“顶呱呱的”更舒服合脚的徒步鞋方面，已经
取得了巨大的进步，但你还可以进行较小的调节和修正，以达到完全
的合适。

Aftermarket footbeds or insoles can make a huge difference in
how well a boot fits. Since footbeds are sold in a variety of
shapes and sizes, it is important to know which parts of your
feet require extra support. For example, if you tend to have
a high arch you should look for a footbed with a corresponding
arch support.
作为调整配件的鞋垫或内底可以导致一双鞋适应程度的巨大差异。因
为鞋垫以多种形状和尺寸出售，所以了解你的脚的哪一部分需要特别
的支持就很重要。例如，如果你有较高的足弓，你就应该寻找一个有
相应的足弓支撑的鞋垫。

Another consideration in making your footwear as comfy as possible
is your socks. Heavier hiking boots are at their best when paired
up with a combination of a heavier outer sock and a lighter
inner sock. Lightweight footwear, such as trail runners are
best with a single pair of light socks. Socks without seams
in key wear areas such as toes will help reduce the chance of
pressure points developing.
要使你的鞋尽可能的舒服，另一项要考虑的就是袜子。重型徒步靴搭
配重型的外层袜和轻型的内层袜的组合，才是最好的。轻型的鞋，例
如越野跑鞋，最好配合一双轻型的袜子。在关键的穿用部位例如脚趾
处没有缝合线的袜子可以减少产生受压迫部位的可能性。

There are many factors that need to be considered as part of
your overall foot support system. The fit of any given shoe
will change depending on the footbed you select, along with
the kind of socks you wear (particularly the weight of the sock).
Your goal should be to test as many combinations of boots, socks,
and footbeds as possible until you find the mix that works just
right for you.
有很多因素需要作为你的脚部支持综合系统的一部分来考虑。任何给
定的鞋的适应程度将随着你选择的鞋垫而变化，也与你穿的袜子种类
有关（尤其是袜子的厚度）。你的目标是试验尽可能多的鞋、袜和鞋
垫的不同组合，直到找到适合你的配合方式。

If you have a biomechanical problem, you might consider going
to a podiatrist for a pair of custom-made orthotics. If you
already wear orthotics, make sure that your new shoes or boots
will accommodate the orthotic - in some cases, the rigid plastic
soles may not be wide enough to fit in the boot.
如果你的脚部有生物力学方面的问题，你可以考虑去看足病医生，配
一副定制的矫正器械。如果你已经在使用矫正器械，确认你的新鞋或
靴子是否适合它－在某些事例中，坚硬的整型底不够宽，不适合鞋。

色友

这里跑个题：普通的鞋垫哪里有卖？

另外，hiking有专门的鞋垫吗？