Running--Sunday morning 8:30 am (07/20/2014) at Burnaby Lake

lulululu

Explorer ran whole false creek look this evening, 52 mins, admire him while I am spending a quality time with my visiting boy :wink: I will miss the long run this weekend and will continue next weekend.

BTW: Ran 3 times this week with my co-worker Megan during our lunch time. Enjoyed!!

EXPLORER

谢谢LULU的鼓励。本周日LULU外出，我就代替她召集。联系电话：604-290-3476.

本周日早上十公里慢跑(31/03/2013) 9:00am- 10km run-- "False Creek Loop"

We will meet at the Terra Breads at Athletes Village. The nearby Community Centre has bathrooms, water, lockers and plenty of FREE parking on the surrounding side streets or the underground by Terra Breads with free parking for an hour, which is not really patrolled.

We will do the full loop around False Creek, which is pretty close to 10km


这个集合地点(1605 Manitoba St)离Main Street天车站也很近，这就六百多米距离，可以坐天车来集合
http://goo.gl/maps/rXrxq

开车也方便，不少地方能停车

跑完了，如果有时间愿意的话可以一起去吃早茶  
_________________

lulululu

EXPLORER
谢谢LULU的鼓励。本周日LULU外出，我就代替她召集。联系电话：604-290-3476.

本周日早上十公里慢跑(31/03/2013) 9:00am- 10km run-- "False Creek Loop"

We will meet at the Terra Breads at Athletes Village. The nearby Community Centre has bathrooms, water, lockers and plenty of FREE parking on the surrounding side streets or the underground by Terra Breads with free parking for an hour, which is not really patrolled.

We will do the full loop around False Creek, which is pretty close to 10km


这个集合地点(1605 Manitoba St)离Main Street天车站也很近，这就六百多米距离，可以坐天车来集合
http://goo.gl/maps/rXrxq

开车也方便，不少地方能停车

跑完了，如果有时间愿意的话可以一起去吃早茶  
_________________

Good job, Jim!

I did the hill run on monday and 10KM today during my lunch hours with my co-worker Megan, felt good after the run.

will you guys join me this coming sunday for a 10km run? I am flexible with the route and the meeting time. Any suggestion?

lulululu

I will run False Creek this evening , pls contact me if u want to join me :lol:

lulululu

Explorer and I will run False Creek@4:30 , same meeting place, anyone here are more than welcome to join us

lulululu

Explorer and I will do a long run around Stanley Park tomorrow afternoon starts at 4:15pm, Anyone here is more than welcome to join us!


跑步召集：

Tomorrow 4:15pm（周4, 04/25/2013），Stanley Park


集合时间：4:15pm （周4, 04/25/2013）
集合地点：Hyatt Regency Vancouver大厅的Starbucks（近Burrard天车站）

Angelbella

I will join you Apr 25, see you.

lulululu

今天下班后和explorer跑了14.3公里(一小时二十三分钟)，他的速度比我快一些，来来回回地跑了不少等我（Thank you, my brother!!），我刚开始几公里很辛苦，也很热很晒，但咬咬牙也就没有停顿地坚持下来! 期待下周日的半程马拉松！我不在意速度，在意认真完成和经历，小马哥说过男人最大的财富就是经历，其实男女都一样 :wink:

EXPLORER

Hi, Lulu:

It was a great run!  I admire your courage and dedication, and take inspiration from you, which keeps me going.  Thank you.

Also, thank you very much for the after-run 'sports-drink" (i.e. beer).  It tasted so much better after a long run!

Good luck to everyone who will be in the BMO M, HM and 8K runs on May 5th.

Explorer

MnM

Have a great run, everyone! Too bad, I cannot join you.

Mary

lulululu

Explorer and I will do a long run around Stanley Park tomorrow afternoon starts at 4:15pm, Anyone here is more than welcome to join us!


跑步召集：

Tomorrow 4:15pm（周3, 05/01/2013），Stanley Park


集合时间：4:15pm （周3, 04/25/2013）
集合地点：Hyatt Regency Vancouver大厅的Starbucks（近Burrard天车站）

lulululu

I registered 14km Coho run in September this year(Thanks Camony for introducing it to me, really enjoy that event!), anyone here will join me?

http://www.cohorun.com

I am going to run 10km this weekend, anyone here are more than welcome to join me. I am flexible with time and route :lol:

lulululu

everyone here is interested in "Fairhaven Runners Waterfront 15K"?

http://www.cob.org/services/recreation/races/fairhaven-15k.aspx

Fairheaven is a historic town in WA and this is one of this community's best events, I'm going to register. The registration fee is cheap too, only $15, anyone here are more than welcome to join me

lulululu

will run 10km  in Victoria this weekend-:) have to keep running :wink:

天藍蓝

Hello, Lulu,
Thanks for keeping the running spirit. Much appreciated!
我也刚刚为自己买了一双新的跑鞋, 我想还是让我们一起来慢跑吧!

Short run on this Wednesday (June 5th, 2013)

meeting place: Patterson sky train station
meeting time:  5:30 pm

Everyone is welcome!

hello_kitty

天藍蓝
Hello, Lulu,
Thanks for keeping the running spirit. Much appreciated!
我也刚刚为自己买了一双新的跑鞋, 我想还是让我们一起来慢跑吧!

Short run on this Wednesday (June 5th, 2013)

meeting place: Patterson sky train station
meeting time:  5:30 pm

Everyone is welcome!

看到你回来真高兴，有空联络我 :aa10:

lulululu

天藍蓝
Hello, Lulu,
Thanks for keeping the running spirit. Much appreciated!
我也刚刚为自己买了一双新的跑鞋, 我想还是让我们一起来慢跑吧!

Short run on this Wednesday (June 5th, 2013)

meeting place: Patterson sky train station
meeting time:  5:30 pm

Everyone is welcome!

欢迎回来！好久没有你的消息，跑友们都很记褂，正想给你发email问候，看见你的召集，太棒了！ :wel:  :wel:  :kx:

这周我工作太忙，只能下班顺路爬爬GG，争取下次加入！ :lol:  :lol:

天藍蓝

谢谢 LuLu and kitty, 很开心看到你们的问候. 好, 期待着和你们的再次相逢 and running together. 也问候惦记着我的朋友们. 谢谢你们!

Life should not be a journey to the grave, with the intention of arriving safely in an attractive and well-preserved body. But, rather to skid in sideways, chocolate in one hand, martini in the other, body thoroughly used up, totally worn out and screaming WOO HOO what a ride!


--------Helen  Mussallem (executive director for Canadian nursing association from 1963-1981, passed away at age of 97 in 2012)

野隐

好开心看到你又出现咯^_^
快乐跑步，一直跑下去哦

EXPLORER

Tianlanlan:

I am so happy to see your posting.  Welcome back.  The running group is not the same without you.  We missed you very much.

Hope to run together with you again soon.

Explorer