Running--Sunday morning 8:30 am (07/20/2014) at Burnaby Lake

lulululu

anyone here are more than welcome to join us to run "False Creek Loop" this Sunday 


周日（3月10号）
8:30am- 10km run-- "False Creek Loop" 


We will meet at the Terra Breads at Athletes Village. The nearby Community Centre has bathrooms, water, lockers and plenty of FREE parking on the surrounding side streets or the underground by Terra Breads with free parking for an hour, which is not really patrolled. 

We will do the full loop around False Creek, which is pretty close to 10km 

http://connect.garmin.com/activity/219684358

PanShiBo

lulululu
anyone here are more than welcome to join us to run "False Creek Loop" this Sunday

周日（3月10号）
8:30am- 10km run-- "False Creek Loop"

..

别忘记把时钟拨夏令时:
http://www.timeanddate.com/worldclock/clockchange.html?n=256  8)

lulululu

今天和Explorer, Helen跑了一圈False Creek，十公里，很舒服，跑完了十点还不到，大把时间可用，Jim真牛，昨天爬了Harvey，今天跑得非常好!!--还来来回回地陪我和Helen，估计全程下来要多比我们跑很多。We are belssed to have you as our teamate! you rock!! brother!!!

yin G

lulululu
今天和Explorer, Helen跑了一圈False Creek，十公里，很舒服，跑完了十点还不到，大把时间可用，Jim真牛，昨天爬了Harvey，今天跑得非常好!!--还来来回回地陪我和Helen，估计全程下来要多比我们跑很多。We are belssed to have you as our teamate! you rock!! brother!!!

很佩服你们这些牛人啊，昨天那么大的运动量，今天还能跑10公里， :cb:  :cb:

麦芒

lulululu
今天和Explorer, Helen跑了一圈False Creek，十公里，很舒服，跑完了十点还不到，大把时间可用，Jim真牛，昨天爬了Harvey，今天跑得非常好!!--还来来回回地陪我和Helen，估计全程下来要多比我们跑很多。We are belssed to have you as our teamate! you rock!! brother!!!

怎么做到的，昨天爬山今天跑步，难道你们是用跑步来解除爬山的劳累吗？

EXPLORER

Thank you all for the kind word. Believe me, it is not that difficult. As running and hiking tend to use different muscles, they are complimentary and help improve each other. Everyone can do it!
Lulu and Helen were awesome! After the much harder Elfin Lake hike, they were flying. This was the first run for Helen, she ran 10k non-stop and she looked great.
Welcome others who are interested please try it out,. You will like it.
Happy running!
Explorer

lulululu

麦芒
[quote]lulululu
今天和Explorer, Helen跑了一圈False Creek，十公里，很舒服，跑完了十点还不到，大把时间可用，Jim真牛，昨天爬了Harvey，今天跑得非常好!!--还来来回回地陪我和Helen，估计全程下来要多比我们跑很多。We are belssed to have you as our teamate! you rock!! brother!!!

怎么做到的，昨天爬山今天跑步，难道你们是用跑步来解除爬山的劳累吗？[/quote]

我个人感觉是这样的，慢跑加速我的恢复时间.跑完后人很舒服 :lol:

MnM

借此帖，想转让五月份BMO half marathon registration.
我早早就报了名，本来我妈妈会来，这样她可以帮看孩子，可她现在来不了，race starts too early, 实在找不到人帮看孩，所以只能转让。有兴趣的话请跟帖，然后我会联络。

Mary

MnM

借此帖，想转让五月份BMO half marathon registration.
我早早就报了名，本来我妈妈会来，这样她可以帮看孩子，可她现在来不了，race starts too early, 实在找不到人帮看孩，所以只能转让。有兴趣的话请跟帖，然后我会联络。

Mary

lulululu

MnM
借此帖，想转让五月份BMO half marathon registration.
我早早就报了名，本来我妈妈会来，这样她可以帮看孩子，可她现在来不了，race starts too early, 实在找不到人帮看孩，所以只能转让。有兴趣的话请跟帖，然后我会联络。

Mary

Maybe someone here can volunteer babysitting half day during our race day?

lulululu

本周六早上十公里慢跑(16/03/2013) 8:00am- 10km run-- "False Creek Loop"

We will meet at the Terra Breads at  Athletes Village. The nearby Community Centre has bathrooms, water, lockers and plenty of FREE parking on the surrounding side streets or the underground by Terra Breads with free parking for an hour, which is not really patrolled.  

We will do the full loop around False Creek, which is pretty close to 10km

http://connect.garmin.com/activity/219684358

这个集合地点(1605 Manitoba St)离Main Street天车站也很近，这就六百多米距离，可以坐天车来集合
http://goo.gl/maps/rXrxq

开车也方便，不少地方能停车

跑完了，如果有时间愿意的话可以一起去吃早茶 :wink:

vera

Lulu，明天我参加。一般9:20可以回到起点吗？

lulululu

vera
Lulu，明天我参加。一般9:20可以回到起点吗？

I think you can :lol:

Angelbella

lulululu
本周六早上十公里慢跑(16/03/2013) 8:00am- 10km run-- "False Creek Loop"

I will meet you at the Terra Breads at 8:00 am before heading out to the water.

lulululu

今天和Helen, gentle, vera ,Angel跑了一圈False Creek10KM，很舒服，谢谢各位跑友!! 跑完后又和Gentle,Bronton, 星光去chinatown吃早茶，很休闲舒适的一个上午, 谢谢好朋友们!:lol:

欢迎更多朋友加入我们的十公里慢跑!

lulululu

~6:00pm, Explorer在风雨中完成了False Creek的10km路线，51分钟，下午收到跑步召唤的短信时真希望自己有双备用腿可以和我们的好兄弟Jim一起跑！这周我同事Megan的一周三次中午的10K训练已进入第十二周，强度增大，周一中午我陪她跑45mins+走1min+跑20mins，当时海边风大潮高，看得出她跑得很辛苦, 对于以前从来不运动的Megan，从第一周跑半分钟走再走4分半钟的重复到已经能连续不停地跑上45分钟，很为她骄傲！我会陪她完成训练，一起享受Sun Run!

对了，我们用的是iphoone这个十三周（一周三次）十公里训练的app(Couch To 10k)，推荐给从不跑步想尝试十公里跑的朋友试试!

lulululu

本周日早上十公里慢跑(24/03/2013) 9:00am- 10km run-- "False Creek Loop"

We will meet at the Terra Breads at  Athletes Village. The nearby Community Centre has bathrooms, water, lockers and plenty of FREE parking on the surrounding side streets or the underground by Terra Breads with free parking for an hour, which is not really patrolled.  

We will do the full loop around False Creek, which is pretty close to 10km

http://connect.garmin.com/activity/219684358

这个集合地点(1605 Manitoba St)离Main Street天车站也很近，这就六百多米距离，可以坐天车来集合
http://goo.gl/maps/rXrxq

开车也方便，不少地方能停车

跑完了，如果有时间愿意的话可以一起去吃早茶 :wink:

lulululu

Explorer, Helen, Gentle and I did it this morning, met popcorn on the route! Really enjoyed the run! Thank you to our teammates-:) you guys are awesome!

EXPLORER

Hi, My Running-mates:

It was a great job. Based on my GPS watch, it was 10.53 km, and took us 1 hr 3 min.  We burnt 857 calories each.  Thank you all, I enjoyed it very much.

Have a good rest of the weekend.

Explorer

lulululu

EXPLORER
Hi, My Running-mates:

It was a great job. Based on my GPS watch, it was 10.53 km, and took us 1 hr 3 min.  We burnt 857 calories each.  Thank you all, I enjoyed it very much.

Have a good rest of the weekend.

Explorer

这是你的记录！我们要慢不少，谢谢来回跑等我们，有你同跑真好！