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Running--Sunday morning 8:30 am (07/20/2014) at Burnaby Lake

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发表于 2013-6-22 09:04:57 | 显示全部楼层
Let's meet and run 8:30am @Science World (your original plan).

Thanks MM
 楼主| 发表于 2013-6-22 12:17:52 | 显示全部楼层
Yes, sister,
See you tomorrow at 8:30 am!!! Also, thanks for passing on the message and I appreciate it very much. Welcome back, explorer!


A 5K--10K run this weekend ( Sunday, Jun 23, 2013)
Meeting place : main entrance of Science World
Meeting time: 8:30 AM
Running distance: 5km --10km


See you all tomorrow!
发表于 2013-6-22 20:29:54 | 显示全部楼层
See you tomorrow at Science World at 8:30 am.  There is going to be the Alcan Dragon Boat Fest at the Creek Side area.  Please text me if there is any updates regarding meeting location.  Thanks.
 楼主| 发表于 2013-6-23 05:48:16 | 显示全部楼层
Thanks, Angel for the update. I will try to be there around 8am and see if we need to change the running plan. If it comes to the worst, we can always run in the Stanley park.

See you soon!
发表于 2013-6-25 08:28:36 | 显示全部楼层
很高兴天蓝蓝MM回来又在一起跑!:wel:  :favor:  我这次跑得很舒服,非但有队友们相互温暖的鼓励和加油,还有沿途让人振奋的大型活动--龙舟赛和Scotiabank Vancouver Half Marathon。温哥华真是个美丽健康运动的城市!映象最深是Explorer的领导这次第一次走跑完十公里全程,意志坚强我们都很佩服!!

Thanks 天蓝蓝MM and the team!
 楼主| 发表于 2013-6-25 21:25:38 | 显示全部楼层
Hello, Lulu,
Thanks for sharing the photo. Same here, it was so great to see everyone again,  and I have to say it was my best run for this year too. Thanks for coming, everyone! I am looking forward to running with the team again.

快乐是一种心情, 坚持是一种决定

做一个为梦想而坚持的快乐人吧!
 楼主| 发表于 2013-6-28 20:19:36 | 显示全部楼层
A 10K run this weekend: June 30, 2013 (Sunday morning)

Meeting place: Patterson Skytrain station  
Meeting time: 8:30 am

Everyone is welcome!


多少泪我们心痛而落
多少话我们无法再说
多少事我们茫然不知所措


在泥濘里前行,
在黑暗中找寻,
在心底里追问

告诉我,这一切都是为了什么?

生命中究竟是什么那么的重要?

人生那么多道路,那么多的选择,哪里才会是最好的方向?


明明知道,很多事情纵使我再努力,也不能改变太多,可是还是要对自己说:我不放弃希望。我可以认输, 我可以松手,可是我决不退缩. 跌到了再站起, 输掉了再重来. 无论多么的辛苦,多么的挣扎, 希望我都可以有勇气去为我的梦想努力. 面对挑战, 我想说: 亲爱的, 对不起,我不选择放弃!

The Road Not Taken
Robert Frost

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim
Because it was grassy and wanted wear,
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I,
I took the one less traveled by,
And that has made all the difference.
发表于 2013-7-2 13:39:08 | 显示全部楼层
IT Band Massage Quickie

http://SelfMassageForAthletes.com. Get a great IT Band and adductor massage in minutes. Learn massage techniques that will have you and your legs feeling better fast. From the author of "Self-Massage for Athletes" the #1 self-massage book in the world.


[/quote]
发表于 2013-7-3 08:02:47 | 显示全部楼层

本周日早上十公里慢跑(07/07/2013) 8:30am- 10km run-- "False Creek Loop

本周日早上十公里慢跑(07/07/2013) 8:30am- 10km run-- "False Creek Loop"

We will meet at the Terra Breads at  Athletes Village. The nearby Community Centre has bathrooms, water, lockers and plenty of FREE parking on the surrounding side streets or the underground by Terra Breads with free parking for an hour, which is not really patrolled.  

We will do the full loop around False Creek, which is pretty close to 10km

http://connect.garmin.com/activity/219684358

这个集合地点(1605 Manitoba St)离Main Street天车站也很近,这就六百多米距离,可以坐天车来集合
http://goo.gl/maps/rXrxq

开车也方便,不少地方能停车
 楼主| 发表于 2013-7-4 20:50:35 | 显示全部楼层
Excellent, Lulu,
I am just wondering if we could change the meeting time to 8:15 or 8:30 am. 8 am is a little bit tight with my bus schedule. But if not, I will find another way to get there then.

Looking forward to another great run!

Thank you!
发表于 2013-7-4 21:46:14 | 显示全部楼层
天藍蓝
Excellent, Lulu,
I am just wondering if we could change the meeting time to 8:15 or 8:30 am. 8 am is a little bit tight with my bus schedule. But if not, I will find another way to get there then.

Looking forward to another great run!

Thank you!


Just changed the meeting time to 8:30am Sunday morning and I will inform explorer too.  Pls Pm or call me if you need a ride at any time-:)
 楼主| 发表于 2013-7-5 23:35:02 | 显示全部楼层
Thanks, Lulu! See you all on Sunday morning at 8:30 am !

那一段青春, 你还记得吗?


我们曾经   那样的青涩
不敢去看他的眼睛

我们曾经  那样的坚定
友情可以千古长青

我们曾经  那样的相信
地久天长不变的心


那一串风铃,还在窗边吗?
那一楼灯火,还是通明吗?
那一首歌曲,还在传唱吗?

那一个时代  那一种澎湃
那一些歌声  那一种胸怀


还有逃过的课,  喝过的酒
和一起成长过的朋友


总有一些故事会成为记忆
总有一些人会留在我们的生命里

在图书馆里看书看得垂头丧气的时候, 常常会想起我的一位同学. 她是天生的深度近视, 而且家境贫寒, 唯一的一副眼镜一般不舍得用.平常看书不带眼镜的时候, 她的眼睛几乎要贴在书上才能够看得清楚.  有一次, 她在看书的时候, 很有感慨的对我说, “ 我好喜欢读书啊”! 她的名字, 她脸上的那种满足的神情, 还有那本抓在手里很靠近她的脸的书, 就那么清晰的刻在我的记忆里, 这么多年, 从未改变.

让我们更好的去努力吧! 加油, 我们每一个人!
发表于 2013-7-7 21:04:49 | 显示全部楼层
呵呵,我经常由olympic village 跑到 english bay, 来回刚好10k左右,沿着false creek一路风景很美
发表于 2013-7-8 10:07:47 | 显示全部楼层
谭生
呵呵,我经常由olympic village 跑到 english bay, 来回刚好10k左右,沿着false creek一路风景很美


下次试试这条路线,谢谢,希望有机会同跑
发表于 2013-7-8 10:24:22 | 显示全部楼层
Explorer一家,天蓝蓝,Angel, Helen, 还有第一次加入我们的麓山MM,欢迎!你太能跑了,要是全程跟着你的节奏可能会把我跑趴下。

跑得很开心,期待下次!!

Explorer的女儿很多才,跑完后,用路边的钢琴为我们弹奏了两曲,真棒!!




the proud dad



the team!
发表于 2013-7-8 22:27:20 | 显示全部楼层
lulululu
[quote]谭生
呵呵,我经常由olympic village 跑到 english bay, 来回刚好10k左右,沿着false creek一路风景很美


下次试试这条路线,谢谢,希望有机会同跑[/quote]
等你
发表于 2013-7-12 12:15:03 | 显示全部楼层
谭生
[quote]lulululu
[quote]谭生
呵呵,我经常由olympic village 跑到 english bay, 来回刚好10k左右,沿着false creek一路风景很美


下次试试这条路线,谢谢,希望有机会同跑[/quote]
等你[/quote]

We will do it this Sunday Morning, welcome to join :lol:
发表于 2013-7-12 12:18:26 | 显示全部楼层

本周日早上十公里慢跑(07/14/2013) 8:30am-olympic village到english bay来回

本周日早上十公里慢跑(07/14/2013) 8:30am-olympic village到english bay来回

We will meet at the Terra Breads at  Athletes Village. The nearby Community Centre has bathrooms, water, lockers and plenty of FREE parking on the surrounding side streets or the underground by Terra Breads with free parking for an hour, which is not really patrolled.  

We will do the full loop around False Creek, which is pretty close to 10km

http://connect.garmin.com/activity/219684358

这个集合地点(1605 Manitoba St)离Main Street天车站也很近,这就六百多米距离,可以坐天车来集合
http://goo.gl/maps/rXrxq

开车也方便,不少地方能停车
发表于 2013-7-12 20:45:16 | 显示全部楼层
上周跑得真开心,很久没有活动筋骨了,多亏LULU一路打气,否则我早就坚持不下去了。本周要去医院陪伴家人无法加入。遗憾。争取下周日再一起跑。
 楼主| 发表于 2013-7-12 21:23:19 | 显示全部楼层
谭生,欢迎你!因为有些忙碌,所以这一句问候来得比较迟,请你不要介意。非常开心看到你关注到我们的帖子。期待着你加入我们的队伍!

Lulu, 谢谢你的照片和再次召集!相信你也和我一样,看到我们的慢跑队伍在慢慢的成长,心里很欣慰。我们继续加油!

麓山, hope your family member is getting better soon. You were the fastest runner when we ran together last time.  Looking forward to your return! Take care!

这两个星期我没有时间写随笔和大家分享。可是我相信每一个人都有着一颗有力量的心。阳光灿烂的时候,让我们打开房门,走向郊外,做一点改变吧!最艰难的一步也许就是从沙发到房门的距离,相信你一定可以做得到!


Be strong and be active!

See you all on Sunday morning!
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