Running--Sunday morning 8:30 am (07/20/2014) at Burnaby Lake

Angelbella · 发表于 2013-1-24 13:13:29

Angelbella
[quote]lulululu
跑步召集：

今天5:10pm（周4, 01/24/2013），Stanley Park或者False Creek一圈~10km,

集合时间：5:10pm （周4, 01/24/2013）
集合地点：Hyatt Regency Vancouver大厅的Starbucks（近Burrard天车站）

Geat Lulu, I can make it this time, thanks for call out.
Would like to join you on Sunday, most of Sunday morning time is not suitable for me. Please do keep schedule at your convenience, I may join you during weekday. Cheers.[/quote]

Sorry Lulu, can't make it today, something come up this evening. Have running!!

lulululu · 发表于 2013-1-24 19:30:32

Angelbella

Sorry Lulu, can't make it today, something come up this evening. Have running!!

no problem, next time! we only ran ~30 mins in DT Gym where explorer has membership(Thank you! Jim) due to the heavy rain.

lulululu · 发表于 2013-1-26 19:49:37

We will run 10km tomorrow morning, false creek route, please join us if you are interested.

lulululu
[quote]lulululu
anyone here are more than welcome to join us to run "False Creek Loop" this Sunday

This Sunday(20/01/2013)8:30am- 10km run-- "False Creek Loop"

We will meet at the Terra Breads at Athletes Village. The nearby Community Centre has bathrooms, water, lockers and plenty of FREE parking on the surrounding side streets or the underground by Terra Breads with free parking for an hour, which is not really patrolled.

We will do the full loop around False Creek, which is pretty close to 10km

http://connect.garmin.com/activity/219684358

本周日跑10km (27/01/2013) 8:30am- 10km run-- "False Creek Loop"，路线,集合时间地点照旧

这个跑的新的集合地点离天车站也很近，这就六百多米距离，可以坐天车来集合
http://goo.gl/maps/rXrxq

开车也方便，不少地方能停车[/quote]

lulululu · 发表于 2013-1-27 15:22:46

今天跑得很开心，特别是有gentle MM的加盟！照例我们碰上了也在跑步的popcorn MM :yb: 。我们也很幸运，跑完了才开始下雨，沿false Creek跑步和参与各项运动活动的人总是很多，气氛总是很快乐健康！

回家途中在T&T买了steellhead salmon filet ，用干料抹一抹再煎一煎再加个色拉就是个很简单健康的中饭，晚饭123烤羊腿(Roasted Lamb Shank)操作也很简单-任务就交给烤箱了(这次我作烤出来汁水倒入小锅加入切片的beet煮一煮做配菜也不错)。这样下来，即便今天做了那么多有利身心口胃的事，还有不少空余时间可以用可以做事 :lol:

lulululu · 发表于 2013-1-31 13:32:27

跑步召集：

今天5:10pm（周4, 01/31/2013），Stanley Park或者False Creek一圈~10km,

集合时间：5:10pm （周4, 01/31/2013）
集合地点：Hyatt Regency Vancouver大厅的Starbucks（近Burrard天车站）

Angelbella · 发表于 2013-1-31 14:30:36

lulululu
跑步召集：

今天5:10pm（周4, 01/31/2013），Stanley Park或者False Creek一圈~10km,

集合时间：5:10pm （周4, 01/31/2013）
集合地点：Hyatt Regency Vancouver大厅的Starbucks（近Burrard天车站）

Meet you at the Hyatt's Starbucks today. Thanks

lulululu · 发表于 2013-1-31 19:40:08

Did 10+km with explorer and angel this evening, feel great! Thanks to my running mates!

Angelbella · 发表于 2013-1-31 20:06:46

lulululu
Did 10+km with explorer and angel this evening, feel great! Thanks to my running mates!

I had a great evening running with you and Explore. It was cheerful to catch the bright & beautiful city light scenery as we ran together. Thanks for the inspiration...whatever it is...

“Run the first mile with your legs, the second mile with your mind, and the third mile with your heart.” - unknown

Well, definitely, I am missing the third mile in running...Great to have run with you guys. Thanks & good nite.

lulululu · 发表于 2013-2-1 13:31:02

Explorer and I will do a 10Km run this Sunday after finishing BCMC, anyone here are more than welcome to join us to run "False Creek Loop"

Meeting time: 02/03/2013 @ 10:15am
Meeting Place: Terra Breads at Athletes Village

lulululu

We will meet at the Terra Breads at Athletes Village. The nearby Community Centre has bathrooms, water, lockers and plenty of FREE parking on the surrounding side streets or the underground by Terra Breads with free parking for an hour, which is not really patrolled.

We will do the full loop around False Creek, which is pretty close to 10km

http://connect.garmin.com/activity/219684358

这个跑False Creek的新的集合地点离天车站也很近，这就六百多米距离，可以坐天车来集合

http://goo.gl/maps/rXrxq

开车也方便，不少地方能停车

lulululu · 发表于 2013-2-6 06:59:26

这个周日（2月10号）3:00 PM, Explorer和我打算慢跑一圈Burnaby Lake，欢迎大家参加，集合地点: 集合地点：Holdom Skytrain Station

具体时间看跑友们的反馈可更改(We prefer sunday)。

Angelbella · 发表于 2013-2-6 13:07:42

lulululu
这个周日（2月10号）3:00 PM, Explorer和我打算慢跑一圈Burnaby Lake，欢迎大家参加，集合地点: 集合地点：Holdom Skytrain Station

具体时间看跑友们的反馈可更改(We prefer sunday)。

I can make it at this hour, See you there :)

天藍蓝 · 发表于 2013-2-9 21:04:14

真的要和2012说再见了
在这辞旧迎新的时候

有多少足迹依然清晰
有多少笑容仍在心里

有多少脚步仍在努力
有多少话语依然鼓励

有多少牵挂飘在星空下
有多少问候写在沉默里

有多少坚持因为着承诺
有多少相聚因为着彼此

走过风，走过雨，走过挣扎
看过云，看过海，看过浮沉

谦卑的去认识他人
快乐的去感染他人

积极的去鼓励他人
信任的去影响他人

人生总会有些无奈，快乐却是一种选择，友情更将是一笔难得的人生财富。

奔跑的2013, with 智慧和力量，信心和希望，here we come!

祝每个人新年快乐，平安努力！

野隐 · 发表于 2013-2-9 21:24:57

天藍蓝
真的要和2012说再见了
在这辞旧迎新的时候

有多少足迹依然清晰
有多少笑容仍在心里
有多少脚步仍在努力
有多少话语依然鼓励

有多少坚持因为着承诺
有多少相聚因为着彼此
有多少牵挂飘在星空下
有多少问候写在沉默里

走过风，走过雨，走过挣扎
看过云，看过海，看过浮沉

谦卑的去认识他人
快乐的去感染他人
积极的去鼓励他人
信任的去影响他人

人生总会有些无奈，快乐却是一种选择，友情更将是一笔难得的人生财富。

奔跑的2013, with 智慧和力量，信心和希望，here we come!

祝每个人新年快乐，平安努力！

谢谢分享！新春快乐！
心里揣着阳光，春暖花开^_^

天藍蓝 · 发表于 2013-2-10 06:08:52

Thanks, 野隐!
Looking forward to running with you once my physiotherapist signs me off.

Cheers!

天藍蓝 · 发表于 2013-2-16 22:13:56

Hello, everyone, since Lulu and explorer are away, I will try to call out for a short run this weekend :

Meeting time: Sunday (Feb 17) 3:30 pm

Meeting place: Starbucks at Killarney Market (49th Ave & Elliott)

Running place: one circle around Fraserview Golf place (about 4km)

Everyone is welcome!

我在风中徜徉
我在雨中飞翔
我在人群中来来往往

我在林间清唱
我在桥上远望
我在街头中匆匆忙忙

人生如风，犹如白马过隙，活在当下，活在正直和勇气之中!

lulululu · 发表于 2013-2-19 19:59:59

Jim and Angel Ran False Creek loop this evening, wish I could have joined them! Good job, our running group!! :aa51: :aa51:

Angelbella · 发表于 2013-2-20 23:20:29

lulululu
Jim and Angel Ran False Creek loop this evening, wish I could have joined them! Good job, our running group!! :aa51: :aa51:

I was expecting you to show up, we did miss you:)) Explore was talking the whole running trip, he had so much energy, so much admired his strength. We made it in one hour and ten minutes. We were glad we made it. Let's run again!! Let me know when is a good time for you.

hello_kitty · 发表于 2013-2-21 09:37:59

Angelbella

I was expecting you to show up, we did miss you:)) Explorer was talking the whole running trip, he had so much energy, so much admired his strength. We made it in one hour and ten minutes. We were glad we made it. Let's run again!! Let me know when is a good time for you.

:sl: :sl: :b.cool: :b.cool: :b.cool:

lulululu · 发表于 2013-2-21 13:17:05

anyone here is interested in running this Sunday afternoon with me?

EXPLORER · 发表于 2013-2-21 15:25:10

I felt a real fool! When did I become a talking machine? Angel, it is all you fault because you kept on asking me questions the WHOLE run. Just kidding!
Anyhow, it was a good run nonetheless.

Explorer

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Running--Sunday morning 8:30 am (07/20/2014) at Burnaby Lake

Re: 跑步召集：今天5:10pm（周4, 01/24/2013)~10km

Re: 跑步召集：今天5:10pm（周4, 01/24/2013)~10km

Re: 本周日跑10km (27/01/2013) 8:30am-- "False Creek Loop"

10km False Creek run this Sunday

这个周日（2月10号）3:00 PM 我打算慢跑一圈Burnaby Lake

Re: 这个周日（2月10号）3:00 PM 我打算慢跑一圈Burnaby Lake

新年快乐!

Re: 新年快乐!

A Real Fool!

Running--Sunday morning 8:30 am (07/20/2014) at Burnaby Lake

Re: 跑步召集：今天5:10pm（周4, 01/24/2013)~10km

Re: 跑步召集：今天5:10pm（周4, 01/24/2013)~10km

Re: 本周日跑10km (27/01/2013) 8:30am-- &quot;False Creek Loop&quot;

10km False Creek run this Sunday

这个周日（2月10号）3:00 PM 我打算慢跑一圈Burnaby Lake

Re: 这个周日（2月10号）3:00 PM 我打算慢跑一圈Burnaby Lake

新年快乐!

Re: 新年快乐!

A Real Fool!

Re: 本周日跑10km (27/01/2013) 8:30am-- "False Creek Loop"