Running--Sunday morning 8:30 am (07/20/2014) at Burnaby Lake

永远冬天 · 发表于 2012-11-8 14:12:42

室内的不妨试试游泳，爬楼梯（如果公司办公楼楼道里的环境允许的话）。去年卡城的冬天就是这么度过的。 :)

祝好！[/quote]

爬楼梯是个好办法啊以前没想到

btw 感谢以前引荐入组织 :wink:

永远冬天 · 发表于 2012-11-8 14:19:25

你终于记起我们了，感谢！我和 Angel 正计划为你的温哥华一西雅图单车之旅招兵买马呢, 你自己现在还有这个心愿吗？R2R很有挑战牲，不敢轻易答应。Need to talk to Angel first. But hopefully we will see you soon![/quote]

感谢还记着那个计划啊，这个心愿一定要完成。最好安排明年3月以后，到时我爸妈来了，我的时间就多了。
R2R 你们都没有想，我是不是有点不知死活了。叫上你们一起R2R 主要是在我跑到要吐血的时候，从背后踹我两脚就行啦 :sm1f:

永远冬天 · 发表于 2012-11-8 14:25:38

Angel,
we will go biking to Seattle for sure next year! then to think about the R2R. 这个冬天争取跟上你们的锻炼步伐 :bb102:

lulululu · 发表于 2012-11-9 10:38:54

天藍蓝
Hello, LuLu,
Thanks for organizing the run. I prefer 3:30pm but I should be ok with the 8:30 am one as well. Let the rest group decide. See you there!

Happy Running!

Sure, let's meet 3:30 pm this Sunday(Nov, 11) @Patterson Skytrain Station and run together :lol:

天藍蓝 · 发表于 2012-11-9 21:38:47

永远冬天
你终于记起我们了，感谢！我和 Angel 正计划为你的温哥华一西雅图单车之旅招兵买马呢, 你自己现在还有这个心愿吗？R2R很有挑战牲，不敢轻易答应。Need to talk to Angel first. But hopefully we will see you soon!

感谢还记着那个计划啊，这个心愿一定要完成。最好安排明年3月以后，到时我爸妈来了，我的时间就多了。
R2R 你们都没有想，我是不是有点不知死活了。叫上你们一起R2R 主要是在我跑到要吐血的时候，从背后踹我两脚就行啦 :sm1f:[/quote]

Zc,
我相信你一定可以拿下 R2R, 请不要放弃! Try your best!

天藍蓝 · 发表于 2012-11-9 21:40:46

lulululu
[quote]天藍蓝
Hello, LuLu,
Thanks for organizing the run. I prefer 3:30pm but I should be ok with the 8:30 am one as well. Let the rest group decide. See you there!

Happy Running!

Sure, let's meet 3:30 pm this Sunday(Nov, 11) @Patterson Skytrain Station and run together :lol:[/quote]

Thanks, Lulu,

See you there!

天藍蓝 · 发表于 2012-11-9 21:47:10

感谢给我鼓励的朋友，才有信心分享这篇随笔。

我想我是一个人在走那么远的路
我想我是一个人在爬那么高的坡
我想我是一个人在哭，有那么多的伤心和难过

再远，再高，再难过，
在暮然回首的那一刹那，今天的我才知道，我其实一直都在你的视野之中，永远不是孤单的一个。

云在飞，雨在飘的时候，
风在说，水在流的时候，
人生低落无处可逃无处可避的时候，还是让我们相信希望，有信心快乐起来吧！

在人生的某一个交叉点，一个小小的驿站，一个安静的角落，一定有着关心你的人。你或许不记起，又或许不知道，可是请你一定有信心，因为我也曾像你一样在那片风雨中悄然的走过。

社会的成长来自整体的力量。当我们在为个人的目标奋斗的时候，让我们也学习和身边的朋友一起肩并肩来努力吧。

快乐慢跑大本营下个星期五(Nov 16)的慢跑会改在下午3：30 on sport field in central park, welcome to join us!

Run for love, trust, and inspiration!

迪啵菈 · 发表于 2012-11-10 12:45:07

天蓝蓝，写得真好！ :favor:

大部队要来啦！:dh: :aa51:

lulululu · 发表于 2012-11-11 18:40:01

had a hot shower and hot soup after run, I feel great! Thank you!! -- my great running mates!! 6 of us today! :lol: :no1:

天藍蓝 · 发表于 2012-11-12 20:56:57

迪啵菈
天蓝蓝，写得真好！ :favor:

大部队要来啦！:dh: :aa51:

谢谢你的鼓励! 一起努力加油!

天藍蓝 · 发表于 2012-11-12 21:06:45

lulululu
had a hot shower and hot soup after run, I feel great! Thank you!! -- my great running mates!! 6 of us today! :lol: :no1:

风雨中一起奔跑呐喊, 正如Angel 所说: 痛苦但是快乐着! Thanks to the whole team! Looking forward to seeing everyone again the coming weekend! Also, good luck to Lulu for your first half Marathon on the coming Sunday! 加油!

lulululu · 发表于 2012-11-12 22:07:09

天藍蓝
[quote]lulululu
had a hot shower and hot soup after run, I feel great! Thank you!! -- my great running mates!! 6 of us today! :lol: :no1:

风雨中一起奔跑呐喊, 正如Angel 所说: 痛苦但是快乐着! Thanks to the whole team! Looking forward to seeing everyone again the coming weekend! Also, good luck to Lulu for your first half Marathon on the coming Sunday! 加油![/quote]

Thanks for the support, I picked up my running package with my son this afternoon and so look forward to running it.
I set a goal and now it's the time to go for my dream after preparing it for months-----to be success is to finish it. :lol:

Angelbella · 发表于 2012-11-13 10:24:50

lulululu
[quote]天藍蓝
[quote]lulululu
had a hot shower and hot soup after run, I feel great! Thank you!! -- my great running mates!! 6 of us today! :lol: :no1:

风雨中一起奔跑呐喊, 正如Angel 所说: 痛苦但是快乐着! Thanks to the whole team! Looking forward to seeing everyone again the coming weekend! Also, good luck to Lulu for your first half Marathon on the coming Sunday! 加油![/quote]

Thanks for the support, I picked up my running package with my son this afternoon and so look forward to running it.
I set a goal and now it's the time to go for my dream after preparing it for months-----to be success is to finish it. :lol:[/quote]

Lu, good girl!! Thinking of running with you 1/2 way, or some way to cheer for you. If the organizer is ok with such plan, what's the best way (time/location) to meet up with you.

Angelbella · 发表于 2012-11-13 10:30:46

天藍蓝
[quote]lulululu
had a hot shower and hot soup after run, I feel great! Thank you!! -- my great running mates!! 6 of us today! :lol: :no1:

风雨中一起奔跑呐喊, 正如Angel 所说: 痛苦但是快乐着! Thanks to the whole team! Looking forward to seeing everyone again the coming weekend! [/quote]

同感, :aa51:

Angelbella · 发表于 2012-11-13 10:41:47

lulululu
谢谢一起跑的跑友的鼓励和支持，特别是天藍蓝MM，你太棒了! 你是我和Angelbella的leader和动力!!

MnM对新跑友们和我给了很多很好的意见，深有感触牢记在心，谢谢！

跑步是一种操作很方便随时可行的很有益健康的锻炼，贵在坚持，我会坚持一周三次跑下去的----把跑步养成一种坚持到老的日常生活习惯（其中一次是长跑），希望有跑友一起加入长跑，我们会继续更新召集“结伴同长跑”。另外我会再报名四月份的十公里SUN RUN(加拿大排名第一;北美参加人数排名第二的长跑活动)和五月份二十一公里的BMO的半程马拉松（21km,加拿大第二大国际马拉松赛），欢迎加入，一起交流/训练/鼓励/支持!
:aa51:

可以想想 :aa5: :aa51:

lulululu · 发表于 2012-11-13 19:11:09

Angelbella
Lu, good girl!! Thinking of running with you 1/2 way, or some way to cheer for you. If the organizer is ok with such plan, what's the best way (time/location) to meet up with you.

Angel,

Thanks for all your support and encouragement! my co-worker Valerie told me that the course is only open to ppl who registered :cry: It will be my honor to register you for BMO half maranthon next May so that I can run with you together :lol:

keep happy running :lol:

Angelbella · 发表于 2012-11-14 23:20:04

lulululu
[quote]Angelbella
Lu, good girl!! Thinking of running with you 1/2 way, or some way to cheer for you. If the organizer is ok with such plan, what's the best way (time/location) to meet up with you.

Angel,

Thanks for all your support and encouragement! my co-worker Valerie told me that the course is only open to ppl who registered :cry: It will be my honor to register you for BMO half maranthon next May so that I can run with you together :lol:

keep happy running :lol:[/quote]

I have never been a trained runner before, count me in for the challenge. I will register for myself unless we enroll in a team of our own, thanks Lulu. Getting out the door to practice running is much harder than getting run on day of half Marathon.

lulululu · 发表于 2012-11-14 23:36:54

希望自己能坚持召集每周一次的长跑

长跑路线收集中：

****False Creek Seawall
http://connect.garmin.com/activity/219684358
九公里多，靠近跑道的集合地点很方便---- Main Street Sky Train Station, It`s a great route.

天藍蓝 · 发表于 2012-11-15 00:10:59

Hello, Lulu,
I know you will be running the half this Sunday so a few of us have decided to run in Stanley park this weekend.

meeting place: Starbucks on Robson & Denman street, downtown

Meeting time: 3pm on Sunday Nov 18, 2012

The distance: About 10km

Everyone is welcome!

Keep running!

麦叔 · 发表于 2012-11-16 21:34:26

天蓝蓝，真羡慕你们还能在美丽的stanley公园跑步。我们这里已经是冰天雪地了。前些天试着在外面跑了两圈，鼻子里面差点冻住了。现在只能在室内体育馆跑了，很郁闷！

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